Bring On 2016…. Happy New Year!

Bring On 2016…. Happy New Year!

Progress Not Perfection

You’ve been asking for it! Here at CPM, we want to start 2016 off right and we want our members to do the same. “Progress NOT Perfection” will challenge not only your nutrition habits but your workout habits as well…

Here are the details:

Starts Friday, January 8th and ends Friday, February 12th (just in time for Valentine’s Day!)
Pictures and weight will be recorded before and after the challenge
Cash prizes
$60 buy-in gets you access to our weekly videos and a one-class upgrade to your membership.

To be eligible for cash prizes you must:

Eat 15 compliant meals each week (think Whole 30).
Workout at CPM as many times as your membership allows (including the challenge upgrade). Unlimited members must get 5 workouts in each week.

For 5 weeks, take control of your nutrition, get to the gym and feel great. Our goal for you is to make 2016 your healthiest and happiest year yet! It’s time to develop successful habits that will stick with you long after this challenge is over. This is a lifestyle that is maintainable and practical.

Reflections by Mother Plucker

My goals for 2016….

1. Cut down on sugar. Diabetes runs in my family so why play this game? I’ll still have some sweets but I need to embrace moderation.

2. Pick up the pace on my workouts. Believe it or not, my workouts were better before I was working at CPM full-time. I need to bring focus back into them. What am I striving for? Building muscle, muscle definition, speed? I will keep you posted.

3. Be present with my family. We all have a lot of distractions including work, phones, friends. It’s time for me to put the phone away.

4. Switch up my blog. I’m not getting rid of my reflections completely but I want to try something new. In January, I will be writing about the nutrition and workout challenge. Yes, I am doing this challenge!

The Oboard Says..
Happy New Year!
Posted by: Emily