CPM Week of Workouts: February 8-12

CPM Week of Workouts: February 8-12

Quote for this Week…

Your Strongest Muscle & Worst Enemy is Your Mind. Train in Well.  

 

Monday:  AMRAP of 15 minutes with some great bodyweight work; ‘Ring’ Push-ups, Toes to Bar and Squats. Oh by the way; a 1k Row as a buy in and a 1k Run to cash out. Two scores for the is one; total time + AMRAP.

Tuesday: (Strength Day) Clean and Jerks for the build up. Part B we pair the C+J’s with various movements of burpees, ball slams, pull-ups, row for cals, and box jumps. #cpmExcited

Wednesday: (Strength Day) Back Squat for sets of 5 reps. We take a % of your Part A and use that for Back Squats and Farmer + Rack Carry.

Thursday:  1 Minute stations of; burpee to plate, ring rows, 10m sprints, barbell lunges, KB swings… Yep that pretty much covers it.

Friday: Rounding out the week with a PT Grinder as our warmup. We there have Double Unders, Wall Balls, and 400m Runs on the menu. #tgifStyle

 

Cheers to chasing excellence!

The O-Board Says…

Score Total Time and and reps in AMRAP

1K Row
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AMRAP 15 minutes
5 Ring Push-Ups
10 Squats
15 Sit-Ups

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1 Mile Run

Post by Chris; @cmoknows