Get Ready to Get Good Abs… It Is Coming!

Get Ready to Get Good Abs… It Is Coming!

Do You Want a 6-Pack?

All of us at CPM do! If you are looking for 6-pack abs for the summer, you are in luck. Be watching your email for information regarding our next challenge, Awesome Abs April. We are going to rock your world and your abs with great ab workouts!


Have you been using Perkville to get rewarded for working out? By joining Perkville, you’ll easily earn points for attending classes, referring friends, posting on social media, and much more! In return you can redeem points for discounts on merchandise, free classes, and even a FREE UNLIMITED MONTH OF CLASSES!

If you haven’t already, sign up and get rewarded for being active at CPM. You deserve it! You’ll get 50 bonus points just for registering!

The Inevitable… Getting Older

In case you have not heard, I had a birthday last weekend. It was a great day complete with breakfast made by my kids, cake for breakfast-dessert, shopping, extreme sugary coffee drinks, dinner at my moms and chocolate pie. What more could a girl ask for? I also got some cool new workout clothes… yes, I needed them!

So I am 39 now and I started to think about turning 40 next year and how aging will affect my workouts. The WODS we do at CPM are hard, no doubt about that. So is there an age limit at our gym? I have been asked more than once by someone in their mid-60s about CPM. I have to be honest when I tell you that in my head I am thinking “how would they do our workouts?” However, any of you that have had an injury while you were at member at CPM know that we always have options to scale workouts with less weight, different movements, etc. So I, personally, do not feel we have an age limit for clients. Now am I going to ask my parents in their mid-70s to join? Probably not.

But at what point do I start slowing down? Right now I feel like I could speed up. The movements are only getting better as I increase my mobility. It is possible that I will continue to see progress simply because I neglected my body for the past 20 years and never stretched up until this point? That’s my hope. I feel like I still have a lot to learn, a lot to improve and a lot to give at CPM. I think 39 is going to be FABULOUS!

This year… it’s happening!



The Oboard Says..
3 Rounds for Time:
30 Wallballs
30 Box Jumps
30 Cal Row
30 Push-ups
10 Back Squats
Posted by: Emily