20 Things to Know About Being Healthy …

20 Things to Know About Being Healthy …

When we think of “diet” or eating healthy, getting back on track, cutting calories etc … It can be overwhelming, discouraging, and defeating.

I call it “information overload”. So lets break it down and make it simple!

Here is a great list from the one and only Chris Kresser ..

He clearly breaks it down and allows you to see how simple eating healthy can really be!

Don’t treat it as a diet, treat it as a way of life and look to food as fuel .. So how eating quality food will help you feel better all around!

The O-Board Says…

A. Clean and Jerks
3-3-3

B. 4rds
400 run
10 Power Clean
10 Push Jerks
100 Double Unders

Posted by: Annie