Different Challenges/Programs

20 rep Back Squat15x bw oh squat gold standard (gold standard could be another cool postlook up stuff from dan johncf total100 pushup programwendler cyclestarting steregthpaleo challenge-link to laser focus/challenges-video yourself with a challenge and do a 1 week/ month/ 6 week checkup on it to hold ME accountable and ask the group what there challenge is, what they have done in the past, what is the next one they want to do, work on a weekness, etc…

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Laser Focused Challenges

-Look up Ed Mylett about 90 day challenge-Dan John with Mini Challenges (strength, yoga, marathon training, etc…)-CF challenges: cindy, fran, jackie-Pushup Program-Why it works-How to focus in -DJ: everything works but only for so long-why it is hard to stick with or finish, let yourself off the hook (talk about personally) distractions (could be a whole other post

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You get what you pay for

-Professional Coaches (may have resource in CF Journal, otherwise google it for back up)

-Globo gyms: $19 a month, 24 hour access gym, bonehead trainers, group ex classes, on your own

-reflect to Why you need a coach blog

-Value, whats the value, is it ‘worth’ it

$1>$1>$1>$1>$1>

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Why YOU need a Coach

-Beginner to Adv-educate, empower, support, accountability, progession

AS A COACH, I AM THE DECISIVE ELEMENT IN THE GYM, ON THE FIELD, OR IN THE YARD. IT IS MY PERSONAL APPROACH THAT CREATES THE CLIMATE. IT IS MY DAILY MOOD THAT MAKES THE WEATHER. AS A COACH I POSSESS TREMENDOUS POWER TO MAKE AN ATHLETE’S LIFE MISERABLE OR JOYOUS. I CAN BE THE TOOL OF FORTUNE OR AN INSTRUMENT OF INSPIRATION. I CAN HUMILIATE OR HUMOR, HURT OR HEAL. IN ALL SITUATIONS, IT IS MY RESPONSE THAT DECIDES WHETHER A CRISIS WILL BE ESCALATED OR DE-ESCALATE AND AN ATHLETE HUMANIZED OR DEHUMANIZED.

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