Barriers to Success…

list out barriers and recco them

What stops us from succeeding with our goals?

-Our Current Self: What we have done is where we are. Habits, routine, surroundings

-Our circle of friends:

-The Voices in our Head. We we train our brain with. What we watch, read, and listen too.

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Why Compete???

The CrossFit Games season is officially here and starts tonight at 5pm PST. As the sport of Fitness continues to grow and gain more popularity this time of year will become more and more competitive.

So why would you want to compete?

To keep improving. I know that I’m way better than I would’ve been had I not done the Open last year, which is why I feel everyone should try it. Participating will also force you to meet people from other classes you wouldn’t otherwise meet. You learn to push each other, it’s healthy competition. We have […] Read more

Why the WHY???

‘Why’ do I YELL?? Bcuz I like too:-)

I read a stat the other day that said 88% of people that make New Year’s Resolution’s FAIL within 90 days of making it after the New Year.

Why do you think that is??? I will give you a hint, it’s the “Why”.

I’ve written about the importance of GOALS, the structure of how to set up your GOALS and even why your GOALS don’t work.

Every time I meet with a client and I ask them about their GOALS and they give me the ole’ “I want to get healthier”, or “I want to get in better shape”, all […] Read more

The 2 Motivators

Link the, Why do people change blog…MY KINDA GOAL SETTING

YOUR DREAMS; BIG CARS, BIG HOUSE, $$$

-NOT GETTTING THOSE THINGS…
—IT CAN MOTIVATE YOU MORE; FEAR OF NOT GETTING THOSE THINGS THAT MOVE YOU; BEING POOR, FAT,

AND OTHER PEOPLE
-WHO ARE YOU DOING THIS FOR; WHO ARE THOSE PEOPLE
-TOUCH YOUR DREAMS, WATCH VIDEO’S GO TO COMPS, DISNEYLAND, GOLF, MINI VACA, GIVE YOURSELF A TASTE OF WHATS OUT THERE, WHATS POSSIBLE

ITS 10X WORTH IT
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Good Words Vs. Bad Words…

In sales words are very powerful! It is the difference of a closing a deal. It is the difference of moving to the top of the company leaderboard. It is the difference of a great career vs. a terrible career.

The same goes for other areas of our life, FITness and mindset in particular.

Sub Fran vs. 3:59Don’t slow down vs. GO FASTER!

Your goals, words, life must have purpose and direction

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Mental WOD 27: Find a Rabbit

Champs hang with Champions and get Championships

Several years ago, I did one of my first real road trips with one of my best friends from Fullerton, CA to Portland, OR. We had a blast. There is nothing like driving on the open road with a close friend, great conversations, not caring about being any where on time, and enjoying all the sight seeing California had to offer.

During the drive we starting playing a game, following a ‘rabbit’. It was really a way for us to drive faster than the speed limit that would allow us to avoid getting a ticket. […] Read more

How To Get IN THE ZONE…

Gettin’ in the WOD Zone…

Being “In the Zone” has fascinated me since I was a young athlete growing up with dreams of playing professional basketball. I would watch, listen and study the very best athletes in their respective sports and hear them talk about getting, “In the Zone”. I can remember a few vivid moments in my life that I was ‘In the Zone’ playing basketball. Here is a great way it can be described,

“In this state, they feel invincible, as if the game slowed down, the crowd noise fell silent and they achieved an incredible focus on their mission.”It […] Read more