At CPM We Put The “FUN” in Fitness…

My husband and I are constantly trying to think out of the box on how we continue to make working out a “fun” habit instead of a chore. If we begin to change our mindset and view fitness as a bonus in our life instead of judgement day we are more apt to continue on our path to success.

What if you could peform activities that you really enjoyed and benefited from in return?  How do you even know what you like to do and why you are actually doing it?

First write down a list of 5-10 activities that bring joy […] Read more

This Just Handed To Me…

Upcoming 1st Competency Course… Paleo Challenge

What does competency create in your life? Knowledge, skill, empowerment, confidence… You get the idea. Health and FITness is more about the mind and the emotions rather than the actual physicality of training. The competency you create with your nutrition habits now put yourself in a position to thrive for the rest of your lives… I’m talking PERMANENT RESULTS! The purpose of this upcoming nutrition challenge is not only have you attain physical results for the now, but be empowered for the future.

Here is the latest.

-It is a 7 week challenge (September 21st & Ends November […] Read more

Recovery Methods: Soft Tissue Therapy

Recovery Methods: Soft Tissue Therapy

There are 3 major phases to consider when you are properly training your body to achieve the results you desire:

Stress + Recovery = Adaption

Most students that come into our gym fully understand the stress part. It is HARD to Workout HARD and that is one of the main attractions to our program. But, this is also where most students fall short in reaching their full athletic and FITness potential. The stress is the by-product created from the physical activity you do while training, but it will only get you so far.

You honestly don’t reach fat loss, strength gain, improved flexibility, better […] Read more

#CPMGO Shirt Day!

We are updating the pics on our website and we want you to be apart of it. Today during the 5:30p CPMFIT and YogaFIT classes we encourage everyone to join us, sport your #cpmgo shirt and we will ROCK the house!

The word on the street is you burn more calories and get more ripped with the shirt on!

We will be taking pics of the warm-up, workout and yoga class and we need you as CPM models.

Come get famous with us!

Today’s Workout:

The Bear Complex (Lets just say those shirts will be creating a lot of sweat angels after this one cuz it’s […] Read more

It’s Got To Be the Shoes… Part 1: Running Shoes

It’s Got To Be the Shoes… Part 1: Running Shoes

I have to be honest, everyone that walks into CPMFITness I check them out, and one of
the first things I look at is what shoes they are wearing.

Why?

I attended a CrossFit Running and Endurance certification back in 2010 that really opened my eyes to many things in regards to running and endurance, but one in particular was the shoes we workout in… Yep! The shoes we wear effect our workouts, performance and are a BIG reason why a lot of runners are injured (80+% worth). Short video clip below about this.

Our foot is designed to function on its own. Humans have evolved […] Read more

It’s A Seal Fit Kind Of Friday….

I have been an avid follower of the SealFit Programming for the past 2 plus years.  I have always been so very fascinated on how you can really peel off layers of our mental capacity and go to places we never thought possible.

SealFit has not only helped me physically it has revealed to me things about myself I never knew. Situations were presented in my life and in the past I might not have believed I could make it through, but knowing day after day, week after week I would get up come face to face with my workout and […] Read more

The Word on the Street…

Below is your latest installment of the Deets.

#cpmgo Shirt Day

This coming Tuesday we are updating the pics on our website and we want you to be apart of it. August 27th during the 5:30p CPMFIT and YogaFIT classes we encourage everyone to join us, rock your #cpmgo shirt and we will ROCK the house! We will be taking pics of the warm-up, workout and yoga class and we need you as CPM models. Come get famous with us.

If you are on Facebook you can RSVP HERE

Next Compentency Course… Paleo Challenge

What creates change in your life? CHALLENGE! When you challenge yourself […] Read more

Is Nutrition Really That Important??

I don’t believe that most people really understand the importance nutrition has to our overall health. Eating food is an activity most of us do at least three times a day. Logically, what we choose to put in our mouths can have an impact on our overall health.

There is a famous saying “we are what we eat”, and when we really think about it logically it makes sense. If we are filling our body with poisonous chemicals, gmos, and other harmful bacteria how are we supposed to feel good and have our bodies work to the full capacity if we are […] Read more