Heart Health …..

Nutrition is such a key ingredient to the our overall health and wellness. There are so many wonderful foods that can have a huge impact on how we look, feel, and perform on a daily basis.
Here are a list of super foods that really help to keep that heart pumping efficiently.

#1 Salmon:

Salmon is rich in omega 3 fatty acids which studies show to help lower the risk of heart disease and arrhythmia.

#2 The Berry Family:

Blueberries, strawberries, and blackberries are delicious but also have shown to have a 32.5% chance of lowering your risk of a heart attack by lowering your […] Read more

3 Key Ingredients to Help Your 2014…

A few years ago I read a post from an executive coach. In the post he discussed an exercise I have used dozens of times since then. The exercise was called “keep, start, stop.” The idea is rather simple, but profound.

First, make a list of all things you need to “keep” doing in order to reach your goals. Honestly, we don’t give ourselves enough credit for what we do that works for us. At this time of year we want to jump into the “start,” we want to rush to the new stuff. But reaching your goals likely doesn’t mean […] Read more

The Traveling Gym…..

I think one of the biggest hurdles we face in our life of fitness, is that you have to be at a gym in order to get a good workout ….. WRONG!

Here are the top five exercises that will leave you looking and feeling great and you don’t even have to leave your living room to do them!

Now you don’t have to feel like you have fallen off the wagon when you travel this holiday season!

#1 Burpees– a recent study done by doctors and fitness professionals proved that the burpee was the best exercise for your total body. If you don’t […] Read more

Rowing Recap and Reflections on the Challenge.

Merry Day after Christmas!

First of all, great job to everyone who participated in the rowing challenge.

We put some serious meters on the rowers, and we loved seeing you on a more regular basis than we already do!

We thought it would be cool to share the BIG stats from the challenge with everyone, so here they are.

Total Meters Rowed by Everyone  = 4,026,415 meters  (may actually be higher if the board isn’t completely up to date)
Equivalent in Miles = 2,502 miles
New York to Los Angeles = 2,792 miles (thanks Google Maps)

I don’t know about everyone else, but all of the coaches were seriously […] Read more