Why Do You Challenge Yourself?

On the eve of our upcoming ALL IN Challenge it got me thinking about why we challenge ourselves.

I write a lot of why you should but today I want write about and hear from all of you on why you WANT to challenge yourself.

Since I was 12 years old I have been fascinated with ultra successful athletes, celebrities, artists, business leaders and entrepreneurs. I love to learn about what makes them tick and how they continue to evolve and develop themselves to excellence and until recently I have not really understood why.

Earlier this month Annie and I were watching the […] Read more


The CPM ‘ALL IN’ Challenge

Thank you to everyone (all 60 of you!) that expressed interest in our upcoming ‘ALL IN’ Challenge.

It’s time to throw yourself ALL IN! Monday marks our first meeting and Tuesday the 1st is the official start date.

Make sure you have checked your emails this week as all of the info has been laid out clearly and in a step by step fashion.

Also don’t forget to grab your copy of “It Starts with Food”. This will be the focal point of each of the meetings.

We also have some really fun and exciting sponsors for this challenge:

Stronger Faster Healthier […] Read more

Find Your Passion and Live It!

Chris and I are very focused on personal and professional growth. We are always reading, watching, and listening to authors, entrepreneurs, and goal-oriented people we aspire to be like.

I came across this quote and really liked how it was written. It was so simply yet very impactful!

Your mind and body is like a garden.

If you ignore it and abuse it – the weeds will infest.

If you pay attention and work hard – It will flourish.

The trees will bear edible fruit. Flowers will spring up.

Cultivate your talent and YOUR life will change for the better.

Find the thing now you really want […] Read more

Shoulders and Shins

So a couple of things I’ve been hearing at the gym in recent weeks are:

It’s killing me I can’t do overhead squaaaattsssss!!!!!  I’m so frustrated by my shoulder mobility!
I have terrible shin splints, it’s killing me!

When I started working out back in the day when I was the student and CMO (Chris’ nickname at the previous CrossFit in CA) was yelling at me all the time, I also could not perform an overhead squat.  This was very frustrating for me because I knew I was strong enough to OH Squat the barbell, I just couldn’t get my shoulders/hips/ankles to get […] Read more

100 Days of Happiness ….

Could you be happy for 100 days in a row?

I have seen a bunch of pictures lately on Facebook with a caption day #100daysofhappy and then Day 12 of 100 and a picture and caption to go with it.

I decided to research what exactly it was and came across the #100happydays project.

It was a really cool site that invites people from all over the world to acknowledge what makes you happy and how the simplest things in life can make you the happiest!

I started to look at some of the pictures people were posting and it was really fun to see […] Read more

Why You Want to do Our ALL IN Challenge 3.0

Part 3; Lifestyle. This is more than a challenge.

As of today you have been operating at a certain level which has lead you to exactly your current state. This level provides you with your current fitness level, mindset you have, your expectation level and what you tolerate to happen to you in your life.

Are you satisfied??

So many Americans fall into the mindset of ‘Just Enough’, it’s fear, it’s scarcity. We give ourselves an option and when things get tough we use that option as a out for ourselves to give in or give up.

I believe a lot of us don’t […] Read more

Get Your Deets Here ….

Here is what is currently going on at CPMFITness, make sure to mark your calendars for these exciting events and important dates. 

The CPM ‘ALL IN’ Challenge

Mark your calendars for this Monday, March 24th at 745p – 815p.

We will be having a informational night regarding the CPM ‘ALL IN’ Challenge. We will discuss the rules, regulations, provide necessary handouts of information and answer all of your questions or concerns. Our job this evening to paint you a very clear picture of the potential you have and the guidelines to follow to ensure you are more than successful.

Look out next week for a […] Read more

5 Successful “Happy” Tips

We all have lulls in our moods or our day. It is so easy to get caught up in our own pity party, but how are we going to snap ourselves out of this so we can feel better and not make the people around us miserable as well.

Here are 5 tricks & tips that add happiness to your life and creates a better environment for you all around.

#1 Find an exercise that you enjoy – Exercise raises your endorphins and when it is enjoyable for you that is a double bonus. Do an activity outside to add even more […] Read more