Running Is Essential
Sure, it might be possible to make it through life without ever having to run. For most of us, I’m betting at some point or another we’re going to have to do something more than a brisk walk.
I never viewed running as important, artful, or a skill until a few years ago. It was just something required during a workout to get the heart rate up and chew up some time between barbell movements or other stuff. Well, my view of running changed when I started reading and watching stuff by this guy.
Ever watch Usain Bolt Run?
It’s impressive, […] Read more