Why NOT You??

Each and every day, there are people all around the country and world who are living their dreams. Millionaires are made every day. Families are experiencing tremendous relationships. People are becoming more and more healthy. Lifelong learners are growing intellectually and improving their chances for success.

The fact is that living the life of your dreams is possible. People prove that every day. Someone somewhere is going to get rich, get healthy and improve their life. So my question to you is, “Why Not You?”

I read a post a a while back by the Fitness Superstar, Tony Horton:
I’m doing the best […] Read more

Sleigh the Rower, Jump Ropes, Supplements and Being Thankful

CPM Sleigh the Rower 2.0

There is still time to participate in participate in CPM Sleigh the Rower 2.0. Feeling like burning some extra calories after Thanksgiving dinner? You can find all of the details HERE and HERE. Get signed up today!

Get Some Jump Ropes and Supplements

We’re ordering ropes and supps for the holidays!

Order will be submitted on December 5th.  Click HERE for details.  Note: SFH has changed their fish oil flavors, size, and price up a little since the last order.

We’ll have the sign up board up in the changing room starting Monday.  If you want something special, or are looking for a Christmas gift, get […] Read more

Happy Thanksgiving CPM

From all the staff at CPMFITness, we wish you all a wonderful holiday, and we look forward to having you all here on friday to start the first day of  the “Sleigh the Rower” challenge …

 Here is a great Turkey Day @ home workout for you and your family:

100 squats

90 situps

80 2 ct mountain climbers

70 pushups

60 burpees

50 step ups (each leg)

40 dips

30 walking lunges

20 arch rocks

10 8 count body builders

Post your times in the comments below!

Posted by: Annie

[…] Read more

Are We In Control of Our Fitness Destiny?

I’ve always wondered this.  And when I have a question like this, I always try and devise a thought experiment to test myself.  I present the following:

Suppose I wanted a swimmer’s body.  I find their long, lean musculature and low fat content appealing and I must make myself look like that.  So, I begin swimming.  I swim 1 or 2 hours 5 days a week for a year or two.  Do I end up with a swimmer’s body?

Lets assume I do end up shedding body fat and stimulating my muscles to grow long and lean.  Success!  Or is it?

Let me […] Read more

A CPM Thanksgiving

Here are some amazing Thanksgiving Recipes that will not only taste delicious, but will stay in line with all your health and fitness goals!

Brussel Sprouts:

Ingredients

1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 shallot, chopped
1 1/2 pounds Brussels sprouts, trimmed, small spouts left whole, larger spouts halved
Salt and pepper, to your taste
1 cup low sodium chicken broth
Directions

Add extra-virgin olive oil to the pan, 1 turn. Add shallots to the pan and saute 1 to 2 minutes. Add Brussels sprouts and coat in oil. Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, […] Read more

10 Things Successful People Never Do Again (6 to 10)

Adding to our list of 10 Things Successful People Never Do Again from LAST WEEK. Here is 6 – 10…

6. Trust someone or something that appears flawless. It’s natural for us to be drawn to things and people that appear “incredible.” We love excellence and should always be looking for it. We should pursue people who are great at what they do, employees who are high performers, dates who are exceptional people, friends who have stellar character, and companies that excel. But when someone or something looks too good to be true, he, she, or it is. The world is […] Read more

Get Your DEETS: Sleigh the Rower and Sweatshirt Order!

CPM Sleigh the Rower 2.0

After reading the blog by Stets the other night, I can’t come up with a good reason not to participate in CPM Sleigh the Rower 2.0. I completed the challenge last year and rowed almost 30,000 meters more than my goal.  I think you all will be pleasantly surprised at how quickly your meters add up. Gosh, I hope I don’t lose any weight during this challenge, SAID NO ONE EVER! Enjoy Thanksgiving knowing you are going to be burning some serious calories in the rowing challenge. You can find all of the details HERE and HERE. Get signed up […] Read more

Please Welcome Our Newest Instructor to the CPM Team …

First off I am so thrilled to welcome Michelle to the team. She is such a positive motivating hard-working individual. She has grown so much in the year that I have known her, and not only is she one of the nicest most genuine people I know she has such a passion for yoga and teaching.

We are very lucky to have her here!

So Here is a little bit about Michelle…

Briefly tell us about your fitness/yoga background

My fitness background began like many do for young kids. I wanted to be active and involved when I was younger, so I started to […] Read more