It’s Friday!

April All-In Challenge (30-30-30)
Congratulations to everyone that participated in the challenge! There has been a lot of bell-ringing going on as people complete their 30th workout for the month. Some have even completed more than 30…. it’s true. Members that completed all 30 workouts will be entered into a raffle drawing for great prizes. Be watching next week for the announcement of the winners!

Tues/Thurs 8:30 am
Tuesday and Thursday 8:30 classes have started and they are great. Be sure to take advantage of the new times! These classes will be co-ed. Tuesday will be the CPMFIT class and Thursday will be […] Read more

Day 30 of 30 Challenge… Congrats!

Today, (Thursday) concludes our 30 Day CPM Class Challenge. We couldn’t be prouder of the participants.

At CPMFITness we love to be active in challenges. I mean, the workouts and yoga can be a challenge in itself.

I’ve been thinking about why we (I) love to challenge ourselves and others. So I looked up the definition…

A task or situation that tests someone’s abilities.

What is it about challenging yourself that fascinates you?

I believe we as human being crave progress. We feel accomplished when we complete something we set out too. And the more of those like-minded involved the BIGGER and Greater the challenge […] Read more

The Benefits of Coconut Oil Other Than Cooking …

We see coconut oil frequently pop up in the health and wellness sector. What exactly is coconut oil and why is so beneficial to our bodies in more ways than just eating it?

Here are 5 other great ways to use coconut oil other than cooking with it …

#1 Make Up Remover:

Coconut oil is a great moisturizer make-up remover. Simply apply coconut oil to a cotton ball and wipe over eye makeup, and the rest of the face. Wash your face again as you normally would, or just leave the coconut oil on your face for added nutrients. It is very […] Read more

Believe It Achieve It!

Start hitting the delete button to those negative naysayers around you!

You have to surround yourself with books, friends, television etc ..that uplift you and help you to conquer your goals and dreams. This way when you start to self-doubt, or loose site in your vision those around you will help you out of your rut and on the road to success.

I often thank my husband for believing in me more than I believed in myself. His belief in me has pushed me past my doubts, insecurities, and road blocks to reach my full potential.

I also have really good go […] Read more

CPM Workouts April 27 – May 1

Quote for this Week…┬áLife is ten percent what happens to you and ninety percent how you respond to it. -Lou Holtz

Monday: Going back to Back Squats. Last time we did sets of 5 Reps was March 12th = LINK. Look for some mobility work included with each set. The second part is an intense combo of Double Unders, KB Swings and Burpees; SPEED is the key on that one!

Tuesday: Finishing off our Tuesday theme of Deadlifts and Powers Cleans with a classic workout called, D.T. Last time we did this one was 12/4/13 = LINK. The key with this workout […] Read more

Workouts Make Us Happy!

April All-In Challenge (30-30-30)
We are really impressed with your commitment to this challenge. A few members have already completed it… wow! Keep up the good work and finish strong!

Tues/Thurs 8:30 am!
Tuesday and Thursday 8:30 classes have started and they are great. Be sure to take advantage of the new times! These classes will be co-ed. Tuesday will be the CPMFIT class and Thursday will be YogaFIT and Flow. YogaFIT and Flow is not your standard yoga class. Be prepared to sweat!

CPMFITness On YouTube
Lots of people like YouTube videos, me included. Next time you are browsing, check out the CPMFITness YouTube […] Read more