Quote for this Week… Your goal(s) will NEVER interrupt you… You HAVE to pursue them! All the time!!
Monday: Strength session of Deadlifts! We will coach you through how to stabilize your entire body to help translate to lots of movements we do and result in a leaner and stronger YOU! Conditioning includes some pushups and double under intervals. #TGIM
Tuesday: Work and rest intervals of KB Swings + Hang Pwr Cleans + Ball Slams. High heart-rate and fast moving during each set and 2 min to recover. Attack each set like its the 1st round – every round
Wednesday: Mother Plucker’s initial workout introduction […] Read more