I recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually.
In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you!
If you don’t care of you, you can’t be the best you to everybody else.
There are simple moments and quiet times that can really rejuvenate and refresh you on the inside and out.
# 1 Take a long walk – go out and smell the fresh air, take in some vitamin […] Read more