Top 5 Ways to Take Care of YOU …

Top 5 Ways to Take Care of YOU …

I recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually.

In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you!

If you don’t care of you, you can’t be the best you to everybody else.

There are simple moments and quiet times that can really rejuvenate and refresh you on the inside and out.

# 1 Take a long walk – go out and smell the fresh air, take in some vitamin […] Read more

Hustler: To Be or Not To Be…

Hustler: To Be or Not To Be…

Success is an outcome that you pay for in advance. Hustlers know that they have to pay the price in advance for what they want, and they never worry about the price. They know that the greater the outcome, the more they will have to pay to achieve it. The hustler pays the full price in advance. The non-hustler, on the other hand, believes they can have success without paying for it.

Hustlers often want financial success. But lets translate this to the physical (fitness) world. The Hustler mindset and approach is to focus on consistency, putting in the time and […] Read more

A Big Thank You CPM!

A Big Thank You CPM!

Today marks a big day in the Mello Household. CPM 2.o has opened their doors and we have all of you to thank!

It has been an exciting process that my husband and I have had in our plans since opening CPM in August 2013,

We feel so blessed to have such a wonderful, supportive, inspiring community backing CPM each and everyday. You make my days feel important and you make us better each day and for that we thank you.

We could not facilitate our goals and dreams without all of you, and we can’t wait to go downtown and help Sioux […] Read more

CPM Workouts; August 17th – 21st

CPM Workouts; August 17th – 21st

Quote for this Week…
“Start where you are. Use what you have. Do what you can.” ¬†~ Arthur Ashe

 

Monday:¬†Back to the barbell! Here a past workout we’ve done (3/31/14) involving Deadlifts, Hang Cleans and Toe to Bar. The Challenge is to keep the back aligned and strong on the DL, use the hips to jump and arms to keep the bar close and work your grip and hip/abs on the T2B. This will ROCK your Monday.

Tuesday: Part A will involve a pair of KB’s or DB’s for Front Squats and Pull-ups. The Goal is to challenge yourself on the load of […] Read more

2 CPM Locations? YES!

2 CPM Locations? YES!

Classes start Monday at CPM DTSF!

Be sure to check out the class schedule at the downtown CPM location. We’ve got morning, noon and night class times available. Remember, your membership is good for both locations so check it out!

Bring a Friend Week August 24th – 29th

What’s more fun than working out at CPMFITness? Working out at CPM with your FRIENDS! Reach out and invite them to “Bring-A-Friend Week” August 24-29. Remember the new location will be open! Our goal is for you to utilize both gyms and reach out to friends who may find the downtown location convenient. Think about […] Read more