Quote for the week…
The Strength Starts in Your Mind!
Monday: Part A: EMOTM of Frankenstein Squats and Bar Hang. Think joint conditioning on these movements. Part B for Time: A double’s sandwich filled with a few goodies like front squats and pull-ups.
Tuesday: (Strength Day) Part A: Hang Cleans, 5-sets working up to 1-rep max. This requires movement from the wrist, elbow, shoulder, ankle, knee, and hip joints, making it a total body exercise. Followed by a conditioning 15-min AMRAP of hang cleans, KB swings, wall balls and running.
Wednesday: Y’all know what day it is!!!!!?? HUMP DAY , and even better….SQUAT DAY! Part A: Back […] Read more