Monday: We start the week off with the “Great Pumpkin WOD” – 30 min AMRAP of running, squatting, lunging, some core strength, wall balls, burpees and bear crawls! Remember to wear your costume! ?
Tuesday: Time to get Chippy with some Doubles (100), Running (1-mile), Pull-ups (30), Rowing(400m), Back Squats (30), Waiter Walks (200m) and Power Cleans (30). Lots of goodies in this WOD!
Wednesday: We start with a 10-min EMOTM of handstand and hollow holds. Then jump into 1-minute stations of Power Snatch, Box Jumps, Row for Cals, Russian Twists and Doubles.
Thursday: Part A: 2RM Deadlift followed by a conditioning 20-min AMRAP […] Read more