Happy New Year CPM!

Happy New Year CPM!

Holiday Classes

Saturday, December 31st – CPM Grind @ 8:30 am, 9:30 am: YogaFIT @ 10:45 am (Western Mall)
New Year’s Day – Closed
Monday, January 2nd – CPM Grind @ 8:30 am, 9:30 am, 11:30 am (Western Mall)

Bring On 2017!

2017… I’m so excited! You must think I sound like a broken record but I’m soooo ready to kick my fitness and nutrition into high gear. We leave for a tropical vacation on February 1st. You know what that means…. it’s bikini time. And bikini time means I better stop consuming bucket-loads of sugar daily. I started December 26th. What did I start? […] Read more

CPM’s Healthy Habits for the New Year

CPM’s Healthy Habits for the New Year

With the New Year approaching, Resolutions, Effective Workout Routines, and healthy eating habits are on the brain. With another year approaching information on “New Year’s Must Do’s” are on overload!

So what can you do Fit Ones to make this your best year yet?

Here are my top 5 tips to develop a healthy happy life in 2017!

Drink More Water – You need to stay hydrated all day every day, not just when it’s hot outside or you’re sweating it out at the gym. “When it’s cold we forget that,” Baumrind says. “Focus on making sure you’re drinking enough water” by employing […] Read more

#get2thegym in January 2017

#get2thegym in January 2017

2017 is going to be your best FITness Year yet!

Why??

Our classes are the best! Our coaches are the best! And our members are the best!

Since July, we have incorporated Personal Training as our new method to onboard prospective clients into the gym… And it is going GREAT! Our fundamentals program has resulted in clients building a solid-trusting relationship with their coach, learning the mechanics + progressions to our complex movements, the terminology to our crazy acronyms, identifying their strengths and weaknesses to work on.

Our goal at CPMFITness is very simple:

Create a Fun + Effective + Sustainable program […] Read more

CPM 8 Tips to Greatness …

CPM 8 Tips to Greatness …

I was listening to a great sermon by Pastor Mark Brewer Sunday morning and he was speaking about the 8 rules that the Navy Seals live by to get through not only buds but through combat training and battle.

#1 Happiness makes you successful and it makes you have purpose and meaning in all that you do. You notice that people with a purpose tend to be more successful then people who are just living life day to day with no real direction.

#2 Don’t Focus on the Struggle Focus on the End Result: Make your purpose stronger than any road block. […] Read more

CPM Week of Workouts: Dec 26-30

CPM Week of Workouts: Dec 26-30

Quote of the week….
There is always a reason to smile,
you just have to find it 😊

Monday: Hope you all had a Merry Christmas! We start off the week with a 40-minute workout of running, squatting and rope climbing. We will only be having 2 classes today, 8:30am and 9:30am at the Western Mall. 

Tuesday: Since we have really been feeling the Death by lately… we thought why not try death by Wall Ball. Yep, you read it right. We will start at 5 reps and work our way up. 😁   Now that our legs are feeling like JELL-O we […] Read more

The Power of a Partner

The Power of a Partner

Holiday Classes

Saturday, December 24th – CPM Grind @ 8:30 am, 9:30 am
Christmas Day – Closed
Monday, December 26th – CPM Grind @ 8:30 am, 9:30 am

What Is It About A Partner That Makes You Work Harder?

I decided not to blog about Christmas this week. I’ve done enough shopping, eating and stressing… I’m over it! Instead I wanted to write about partner workouts. We had a few this week and I found myself getting really excited about them more so than the others. Why is that?

Partner workouts make me work harder, no doubt about it. Especially on days when I’m feeling sluggish […] Read more

CPM Gifts to Give Under $25 Dollars …

CPM Gifts to Give Under $25 Dollars …

It is the season of gift giving and with gifts available everywhere we turn, what better way then to be steered in the right direction. Here are my Fit Chic Top 5 Health and Fitness Gifts under $25.
Vegetable Spiral Slicer, Vegetti Spiralizer Spiral Cutter for Healthy Vegetable Meals:

This is the perfect gift that will help your gift recipient create veggie noodles at home in just a few minutes.This Spiral is best for making Veggies, Zucchini, paderno and Carrots.

The Vegetable Spiral Slicer is the perfect tool to make healthy garnishes for dinners, parties, special event and just a good old-fashioned family […] Read more

The New Rule of Success

The New Rule of Success

Many years ago, Jim Rohn said you are the average of the 5 people you spend the most time with. I agree, I’ve written about it, Identity and Associations. While it is true that who you listen, hang, watch, and learn from are critical to the way you think, behave and excel in life. This rule of thumb has it flaws… I spend the most time with wife, dog, our coaches and members at CPM. According to Jim Rohn that is the destination of where my net worth is headed. But what if it’s something else that determines who you […] Read more

Fit Chic Christmas Cocktails

Fit Chic Christmas Cocktails

The Holidays are here and with the Holidays comes Celebration and Parties ..

Festivities can be hard to avoid … so don’t!

You can still have fun and keep it healthy all in one.

I teamed up with KDLT to give you my favorite low calorie holiday drinks. They taste amazing and all have less than 150 calories!

http://www.kdlt.com/2016/12/15/recipe-holiday-drinks-fitchic/

The link above contains the recipes too!

Happy Holidays ..

The O-Board Says…

0:00-6:00:
MAX HS Hold
*MAX KB Swings

6:30-12:30:
Max Bar Hang
*Max Pushups

13:00-19:00
Row 300m
*Max Squats

19:30-25:30
50 Double Unders
*Max Situps

Posted By: Annie

[…] Read more

CPM Week of Workouts: Dec 19 – 23

CPM Week of Workouts: Dec 19 – 23

“The Best Project you will ever work on is YOU“ 

 

Monday: We start off the Christmas week with Wall Balls, Side Planks and DB Snatches followed by a conditioning 100m walking Lunge paired with a 300m Run. Just in case you are wondering how many steps that is in lunges, it’s approximately 132:-) Your welcome! No rowing in workout=open rowing during class time!

Tuesday: (Partner Day) Time for a little gymnastics and total body with this fun partner WOD!  4-rounds, 6-min each: round 1- handstands and KB swings. Round 2 – bar hang with push-ups. Round 3- rowing with squats. Round 4 – […] Read more