CPM Week of Workouts: May 1-5
Quote for the week…
F.A.I.L.
First Attempt in Learning
Monday: I am hoping the weather forecast is not true and we do not wake up to ❄️ in the AM. However if we do, DT peeps get ready to burn some “brown fat!” We have two AMRAP’s on the schedule for today, first one consists of running, rowing and burpees followed by running, rowing and pull-ups! #energyburning #shivering #brownfat
Tuesday: (Conditioning Day) 4-Rounds (5-min each) of Power Cleans, Toes to Bar and Double Under’s. No worries we will get a little rest in between each round which means for 5-minutes it’s all out performances for everyone! […] Read more