CPM Week of Workouts: April 3 – 7

CPM Week of Workouts: April 3 – 7

    Quote for the week……
Everything you’ve ever wanted,
is ONE step outside
your COMFORT zone!

Monday: We start off the month of APRIL ☔️  with a Bang…the “Filthy Fifty”! 50 box jumps, 50 jumping pull-ups, 50 KB swings, 50 walking lunges, 50 K2E, 50 Push press, 50 Back Extensions, 50 Wall ball shots, 50 Doubles and last but not least 50 Burpee’s!

Tuesday: (Strength Day) I am not sure about you but I have really enjoyed the ?. this past month whether it was polar or grizzly? …I just liked it! Lucky for us it’s on the menu today. Part A: […] Read more