Last Minute 4th of July Ideas from Fit Chic and KDLT

Last Minute 4th of July Ideas from Fit Chic and KDLT

Looking for last minute 4th of July recipes …

Have no fear Fit Chic and Ahtra are here …

http://www.kdlt.com/2017/07/04/healthy-4th-july-recipes-fit-chic-annie-mello/

Happy 4th of July CPM’ers …

Here is a great 4th of July Workout:
The Stars and Stripes
In 1776 seconds (29:36)
AMRAP
50 jump squats
13 burpee
50 2 ct mountain climber
13 burpees
50 dips
13 burpees
50 lunges
13 burpees
50 2 touch situp
13 burpees
50m broad jump
13 burpees

Posted By: Annie

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CPM Week of Workouts: July 3 – 7

CPM Week of Workouts: July 3 – 7

Happy Birthday USA!

Monday: For those diehards that are wanting one more workout before the holiday we have a grinder set for you today.  A little of everything from running, KB work, plyometrics, abs and bodyweight movement. Looks like a lot of FUN!

Tuesday:  CLOSED July 4th, 🇺🇸

Wednesday: We start the return back from the long holiday weekend with a 2k Row for time😱  followed by a 5-round cardio duo of running and doubles. 💕

Thursday: (Strength Day) Part A: 2RM Deadlifts followed by a conditioning 20-min AMRAP of farmer carry, weighted step-ups and pull-ups. I heard some talk about weighted vests with this one❗️👍🏽

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