Summer of being super!
Summer is a great time to play around and try new things. The weather is warm, the grass is nice, and we all get the urge to be a little childlike sometimes. Sometimes that play can come with injuries and today’s move is a great one to get your back ready for anything.
I love this stretch because it really is customizable to where you are right now. It also allows you to stretch your whole back (and get some shoulder work in too). Back pain is probably the most common issue I hear about so make move […] Read more