The Mod Squad – Superman

The Mod Squad – Superman

Summer of being super!

 

Summer is a great time to play around and try new things.  The weather is warm, the grass is nice, and we all get the urge to be a little childlike sometimes.  Sometimes that play can come with injuries and today’s move is a great one to get your back ready for anything.

 

I love this stretch because it really is customizable to where you are right now.  It also allows you to stretch your whole back (and get some shoulder work in too).  Back pain is probably the most common issue I hear about so make move […] Read more

Gym-Phobia: Overcoming Fear of Getting to the Gym…

Gym-Phobia: Overcoming Fear of Getting to the Gym…

The Struggle of Gymtimidation is REAL…

To think you’re the only one who has a fear of starting at the gym would be a lie. They say the two most dreaded things are public speaking and taxes. I say there’s a third — getting to the gym.

It’s OK if you feel that way. Most people too felt that way at one time.

You’re probably thinking, “How can anyone enjoy working out?” But I say it is possible to enjoy it. Whoa, did I use the words “enjoy” and “working out” in the same sentence? Yes, I did!

Before we get to being able to enjoy […] Read more