CPM Tips to Get Back Into the School Routine …

CPM Tips to Get Back Into the School Routine …

School is Back in session, and the Summer Habits can be tough to break! After a long, fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Getting your kids back into a healthy routine before school starts can set them up for success!

Here are some Great Fit Tips to Get You and Your Kids off to a Great Start!

#1 Create a Night time Routine – From the time you get home, keep the routine similar every night. example: come home, play time for 30 to 60 minutes. Homework, dinner. Calming activities like reading a […] Read more

Taking “It” For Granted… (new Podcast Episode)

Taking “It” For Granted… (new Podcast Episode)

Life is short. Life moves fast. Our lives can be crazy busy. It can be tough to slow it down and ‘smell the roses’.

I find that it can be too easy to take the really important things in life “FOR GRANTED”.

A few weeks ago Annie asked me the question, “How do you take me for granted?” And it turned into a really awesome topic for this podcast. Tune in and let us know your thoughts. If you really like it, share it with your friends.

Here are the show notes…

Episode 5: Taking “It” for Granted…

Asking yourself the question, “Am I taking it […] Read more

Congrats to Blake and Bstar on Saying “I Do” …

Congrats to Blake and Bstar on Saying “I Do” …

Two of CPM’s favorite coaches said their “I Do’s” This past Saturday …

We feel so blessed to have you be such a HUGE part of the CPM Family, and so excited for the both of you to embark on this wonderful journey of cleaving as one and living a life together.

We all have been cheering you both on throughout this whole wedding process and it was so fun to see this picture perfect day come to fruition.

I Had my Top 10 Words of Wisdom for you on my Blog Fit Chic Friday ..

We were so honored to be […] Read more

CPM Week of Workouts: Sept 11 – 15

CPM Week of Workouts: Sept 11 – 15

You were born to BE REAL,
not to BE PERFECT!  

Monday: 9/11 Tribute WOD –  “The Pentagon.”  This WOD entails a total of 184 reps. Movements you can expect to perform include power cleans, sit-ups, box jumps, pull-ups and running. The number of reps represent the number of victims. The mile distance represents the distance around the pentagon. Should be a great start to the week! 

Tuesday: Who’s ready for 5-round Tuesday?!? Today you will see Turkish Get-Ups, wallballs and a short run. Get ready to increase your overall body stability, awareness, balance, and coordination.

Wednesday: (Strength Day). This week our […] Read more

Say Goodbye to Summer and Hello to CPM!

Say Goodbye to Summer and Hello to CPM!

That’s Right, It’s Time to Get To The Gym!

 

I have talked to countless people over the past couple weeks that said they have fallen off the wagon this summer. Their eating is off, they aren’t working out, blah blah blah. I’m included in the “eating is off” category. It’s hard for one’s workouts to suffer when they work at a gym so I’m good there 😀

All of the kids are back in school now so we no longer have an excuse to slack off, right? So how do you get back into the swing of things when you’ve taken too […] Read more

The Mod Squad – Bridge

The Mod Squad – Bridge

Great multipurpose move!

 

I really like to think I am a multi-tasker.  Nevermind all the articles that say trying to do more than one thing at a times means you don’t do anything well, I am always on the look out for ways to get more out of my time.  Lucky for me and all my fellow multi-taskers out there, this weeks Mod Squad pose is the perfect way to get the most out of your stretching.

Bridge is a great pose to stretch your hip flexors and quads, but it also a great way to build some strength in your hamstrings, […] Read more

How do you Explain CPM? #realNews

How do you Explain CPM? #realNews

Bring-A-Friend is officially coming… #gymbuddies

The BIG question I love to ask others around the gym is, “How do you explain CPM to your friends?” or, “What do you tell your friends about our services?”

*Great Workouts
*Awesome, Knowledgable and Friendly Coaches that really care about you.
*Fun and Motivating environment.

Beyond the obvious points;-) Here is a look in more depth to what we are involved with here at CPMFITness.

Our Mission:

Create an organization that allows anyone to accomplish their Health and Fitness goals
Inspire change and seek to make a positive difference in our local communities
Seek continued growth to affect as many people as possible through sustainable […] Read more

What is the Perfect Diet?

What is the Perfect Diet?

There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them?

The information out there is candy coating the ultimate problem; there’s a reason the word “die” is in diet because it’s not attainable.

For every article you read that says gluten is bad there are ten others that say it isn’t. Some articles say don’t eat after five while others say your body has no time […] Read more

CPM Week of Workouts: September 4-8

CPM Week of Workouts: September 4-8

Be fearless in the pursuit of
what sets your soul on FIRE!

Monday: LABOR DAY!  8:30 & 9:30 class ONLY @ Western Mall. Come and join us for team Trevor. In teams of four you will complete 300 Pull-ups then, 400 Push-ups then, 500 Sit-ups and finish with 600 Squats.

Tuesday: (Strength Day) Part A: 5-RM Push Press followed by a run sandwich filled with pistols and abs! You get a lot of bang for your buck with pistol squats! This leg exercise allows you to build tremendous strength in your lower body as well as your abs and low back without requiring […] Read more