It’s About to Go Down; #challengeCallOut

It’s About to Go Down; #challengeCallOut

Our “Wired to Eat” Challenge starts this Friday!

This is unlike any challenge we have done in the history of CPMFITness (est 2013).

At the (successful) completion of this challenge you achieve the following…
*Turn off Cravings
*Rewire your appetite for Weight Loss
*Determine the Foods that work for you EXACTLY #personalizedNutrition

We are diving deeper into the body to how we can learn how our hormones and brain are genetically ‘wired’ to move less and eat more… huh??

Yep, the author wanted to name this book… “It’s not your fault”.

Our bodies were genetically designed to live in a different world then we walk today. By understanding where we came […] Read more

Why People Quit Do You Know Why CPM?

Why People Quit Do You Know Why CPM?

I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do.

Why is it that people don’t become FIT?

In a country like ours, with the opportunities that we have… Why is it that so few people reach their health and fitness goals? Why is America getting fatter every year? Why are more and more people signing up at gyms but ending up quitting after a month […] Read more

CPM Week of Workouts: Oct 2nd – 6th

CPM Week of Workouts: Oct 2nd – 6th

A negative mind with NEVER give you a positive life!
Fall🍁 —This is by far my favorite time of year! Pumpkins🎃 , candles, fuzzy socks and coffee ☕️. Hope you have all enjoyed September and are ready for another month of some amazing workouts!

Monday: (Strength Day) Part A: 1RM Split Jerk —off the back– followed by 6 Rounds (3 Minutes Each). Odd rounds consists of deadlifts, hang cleans and push jerks. Even rounds is max cal rowing!

Tuesday: We start off the day with some gymnastics. This is followed by a 3-round triplet of running, pull-ups and squats! ❤️  There is an option to #bassup today with […] Read more