The Burgener Warm-Up
Alright guys, grab a bar. Get your feet hip width apart, snatch grip on the bar. Let’s Jump and Shrug.
Why? Why do we have to do this every time? When I attended a Crossfit Weightlifting Cert, we did this over and over and over. We were even forced to use the dreaded hook grip. If you got caught without the hook grip, you did burpees 🤢 But I digress. Why the Burgener Warm-Up?
Mike Burgener has been called the Godfather of American Weightlifting. He is a Level 5 Senior International Weightlifting Coach and has had a huge […] Read more