Motivation is so fickle…

Motivation is so fickle…

I see it all the time. A member is rocking the workouts, eating cleaner than ever, losing weight, energy is skyrocketing and all of a sudden… Something happens and motivation is gone! And they fall off the wagon.

So what is motivation really?

The reason or reasons one has for acting or behaving in a particular way.
The general desire or willingness of someone to do something.

To understand motivation is to truly appreciate and optimize it. Motivation is the spark to your drive and desire for change in behavior and attitude. However motivation is temporary and high maintenance. Let me tell you a secret; […] Read more

My Top Stretching Exercises for Fall and the Whole Life Challenge ….

My Top Stretching Exercises for Fall and the Whole Life Challenge ….

With a new season upon us and mobility being a key component of the Whole Life Challenge its a great time to find a new focus get realigned and feeling good for Fall. If your feeling “a little under the weather” or even overwhelmed or stress, taking time to practice these poses below will be the best thing for your mind and your body.

Here are my favorite transitional poses for the Fall season to keep you feeling great on the inside and out!

#1 Standing Forward Fold: Focus on grounding the legs and feet; also use breath and Uddiyana Bandha to go allow […] Read more