I came across an article the other day that stuck with me. It asked… Why Are You Here Today? Don’t worry, I’m not getting all sappy on you. The question was in relation to the gym. Why are you working out today? Everyone has different “whys” that get them to the gym and I think it’s good for all of us to remember that everyone’s reason is different. Check out this list:
To Train: Lift heavy. Push the cardio. Challenge yourself. Forget the clock. Get better.
To Practice: Focus on form and technique. No compromises. No clock, no PR’s. Move well. Repeat.
To […] Read more