With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will leave you with 4 Rules to go by…
1️⃣ Tension is Mandatory
“Tension = Stability = Strength = Results”
This is the rule most commonly violated by clients that plateau with core strength. Why? Because it’s…
😬Uncomfortable: When you relax the tension goes away.
👎🏼Untrained: We sit in chairs all day.
🥵Hard… (literally) How long can you squeeze your abs […] Read more