The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility.
Two popular deadlift variations are the conventional and the sumo. Conventional is what we do most often at CPM. It’s a great opportunity to lift some heavy $#*! and work on our derrieres🍑. So what about the sumo deadlift? What are the unique benefits of this besides that crazy looking sumo stance 😜.
Real Life Movements
Nearly every real-life movement in which we are asked to […] Read more