3… 2…1 #cpmgo

Today is finally the day… Opening Day!

We would like to thank everyone who has helped us get to this day.

We are excited to bring our energy, enthusiasm, passion, intensity to the great city of Sioux Falls.

Here are the deets for the week:

Special Grand Opening Shirts (#CPMGO) to view visit our previous POST

The shirts are in! You sign up you get the shirt!

As mentioned before, this shirt will only be printed ONCE. That’s right, if you are fortunate to receive this shirt you will be considered the official Gecharter member, the O.G., the starting crew. And I repeat, this shirt will NOT be printed again… EVER! You got one shot at it. To be eligible for the #CPMGO shirt you must be 1 of the first 100 members to sign up by August 31st. If you are 101 or sign up after August 31st you are S.O.L.

Class Schedule 

Our opening day ‘SCHEDULE‘ page is updated and live on the website to view our updated class schedule. Our official opening is Thursday August 1st with a FULL class schedule.

Day care will be provided at select classes and is updated on the schedule. Please email us to receive all the details if interested.

August Promotion

As of today, for the entire month everyone will be able to receive a “FREE Week Trial”. That’s right, you can try us out for one full week. Come to 2 classes, 3, 5, 2-in-one day. It’s up to you. Try one CPM FIT and one Yoga FIT in the same day… Your call. We are confident that you will get a full understanding of what we are all about with a full week under your belt. Come in and experience our energy, intensity, coaching, positivity, test our skills out, ask us all your questions, let us debunk your concerns.

Today’s Workout. 

“Bada Bing”
2 Rounds for time of:
30 Squat Cleans (95/65)
200m Run
(17 Minute Cap)

At the 20 minute mark:

25 Push Press (95/65)
25 Double Unders
50 KB Swings (53/35, american)
25 Double Unders
25 Burpees
(12 Minute Cap)

*We will scale as needed*

Post by Chris.