Join Us This Friday to Celebrate Annie #happy36th

Join Us This Friday to Celebrate Annie #happy36th

December is one of the most important days on the calendar year for me! It is my PFL, the love of my life and my best friend’s birthday!

Because Annie is like a Fine Wine we are having a Special Wine Down Yoga and Hangout THIS FRIDAY night = CLICK THIS LINK

As I reflect on this last year with her and how lucky I am to have her so apart of my day and life I came up with 3 Things I’ve Noticed about her this year and 6 Reason Why I Admire Her So Much!

A. You’ve gained and given more life experience.

It’s a given. You have notched up 36 years of life experience. Nothing can replace that! 36 years of life experience also provides you with a lot of fodder and advice to be shared with others. You’ve done your best to give back and become a better mentor and share those words of wisdom on a regular basis.

B. Contentment is a GOOD Thing.

Back in the day, the mere mention of the ‘C’ word used to be a no fly zone for Annie Mello, but I’ve seen the difference this year! She loves her home, loves her dog, cherishes our marriage more, and is committed to a better future. She is content with who she is and clear with where she wants to go. She is also more than happy with the small things in life, those little things that help make her content. A good book, a hot coffee or a glass or red wine.

C. Good friends

The friends you have now are your REAL friends. Time is valuable and should be reserved for real people who appreciate you for who you really are and vice versa.

I Admire You Because of… 

1. Your Discipline. Not just discipline how she is Consistently Disciplined!
2. Your love (and ability) to help others. And going out of her way to do so!
3. The way think anything is possible.
4. Your creativity in the kitchen. It’s like Wolf Gang Puck in our house on the daily;-)
5. The way you make people feel important.
6. The way you bring to best out in others.

It’s not everyday we get an opportunity to time out of our busy lives and wish someone well on their special day.

Share in the comments what you Admire so much about Annie! 

**And Join Us for her Wine Down Yoga Birthday Celebration this Friday = LINK

The O-Board Says…

Hang from a pull-up bar for 6 minutes
*Each time you drop from the bar, perform…
800m Run
30 Push-Up’s

(Cash Out for those who finish early)
50 Squats
40 KB Swings
30 Step-Ups
20 W-Up’s
10 Scorpions

Post by Chris; follow me on snapchat; mr_cpm
www.cpmfitness.com