6 GameChanger’s to Make Habits Stick!

6 GameChanger’s to Make Habits Stick!

Creating new habits that last a lifetime is tricky business no matter the subject. As a FITness Coach, I find it is often a struggle to guide others in creating healthy habits, but I’ve learned a few strategies that work more often than others.

Most focus on the goal 1st and then worry about the actions (habits) to do next. One of these strategies is to adopt a process orientation rather than a goal orientation for anything you take on in life. By doing so, not only do you release yourself from the stress and pressure of attaining a prefabricated goal, but you set yourself up for ongoing and perpetual success as a natural outcome of your effort. Wouldn’t it be nice to feel good every day instead of just on the day you reach your goal? #winningEveryDay

Why Process Orientation Works Better Than Goal Orientation

Process orientation means placing your focus on any action that is taking place in the moment, which will have a positive impact not only in the moment, but also further down the road. By contrast, a goal orientation tends to disregard the experience you are having now for some other end product that you believe will ultimately be better.

For example, process orientation would emphasize preparing a healthy and compliant meal because it feels great to nourish your body with actual nutrients, whereas a goal orientation would emphasize the end result, like weight loss, somewhere far off in the future as the primary reason to prepare that meal. Process orientation has you enjoying your life on a day-to-day basis for exactly what it is, while goal orientation has you always feeling that where you are now is less valuable than where you are potentially headed.

Of course, the irony is that when we focus on the process, whatever end results we may have been chasing show up anyway. If we eat healthy food and get exercise every day, then we will achieve our body composition goals without being singularly focused on them — and we still get to enjoy a meaning-filled day right now.

6 Tips to Help You Embrace New Habits

Habits of strength and fitness are one of the best examples of this process orientation principle in action. By pursuing the process over the goal, the purpose of a workout transforms from “having to work out” into a means to act in the moment, feel good about what you are experiencing, and to then move on with life.

Lately, I’ve been experiencing the highest success and enjoyment of new habits when they are guided by a few simple guidelines. These six tips can empower you to embrace new habits that can reshape your life:

  1. Make your habits simple, small, and attainable.
  2. Pursue them daily, but not every day.
  3. Dive into a community that has the same values and pursuit. (hmmm CPMFITness perhaps)
  4. If you can’t have fun with your habits, they probably won’t last.
  5. Habits won’t stick until you teach someone else how to pursue them as well.
  6. Your new habits must be compatible with other habits you already have.

Take a moment here to quickly evaluate any new habit you’ve committed to integrating into your life. Chances are, no matter what it is, it can be modified to fit within these guidelines for a higher potential of long term sustainability.

A Word About Guidelines #3 and #5

Finding a solid community that values process orientation is perhaps the single biggest factor in helping you maintain new habits and to turn your attention to the action of the moment. Studies done on social validation have shown us that humans naturally view an action as more desirable when we see others doing it. So why not use this principle to our advantage to validate activities that we know will benefit us, such as mindfulness, nutrition, and physical training?

Taken from a Brandon Hofer Post

The O-Board Says…

For Time:
30 Pull-Ups
30 Box Jumps
300 m Run
60 DB Snatch
60 Wallball
600 m Run
90 KB Swings
90 Sit-Ups
900 M Run
*Last did 10/8/15*

Post by Chris; @cmoknows