7 No Excuse Workouts for the Holiday Season …

7 No Excuse Workouts for the Holiday Season …

One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time.

So Here are some quick effective workouts you can do over the next month when you’re totally stressed out and don’t have a lot of time.

Each of these workouts can be done without any equipment. In your home, at a families house, or even in the airport. So now you don’t have to trek to the gym to get the workout you are looking for and need.

The workouts themselves range from four minutes long to 10 minutes—so no matter how much time you have, you can still fit one in.

Quick Workouts:
#1
50 pushups
100 squats
150 situps

#2
tabata (20 sec on 10 sec rest for 8 rounds)
lunges
rest 1 minute
pushups

#3
50 burpees for time

#4
5 min plank hold every time you drop 10 burpees

#5
500 Jumping Jacks for time

#6
Amrap 6
5 burpee
10 lunges
20 2 count reverse flutter kicks

#7
Perform each exercise as many times as possible for 1 minute; repeat entire series twice.
Mountain climbers
Jump rope
Pushups
Jump rope
step Ups

#8
1 minute at each station:
Pushups
Air squats
Burpees
Crunches
Hold a perfect plank: Back flat, hips raised, abs engaged
Alternating front lunges
Jumping jacks
Bicycle crunches
Mountain climbers
Alternating reverse lunges

#9
21-18-15-12-9-6-3
Lunges
pushups
situps

#10
50 -30-20
squats
mountain climbers (2 count so each leg)
dips off a chair

#Noexcuses

Today’s Workout is…

AMRAP 30
25 Toe to Bar
200m run
50 DB Push Press
400m run
25 Ring Rows
600m run
50 DB Split Squats
400m run
25 DB Pushups
200m run

Posted By: Annie