A Friday Quote To Keep You On Track….

You are capable of being everything you want to be if you believe in yourself and your mission.


I wrote a blog about getting out of your own way. “WE” are the main reason and excuse that we are not in the place we ultimately see fit for our lives.

Mr. Mello used a good phrase with me that really helped but things into perspective:

“It’s not the problem that’s the problem, it is the way you look at the problem that’s the problem”.

Let the walls down and see the world of opportunity as your opportunity not your demise!

Happy Friday!


The O-Board Says…

A. Tabata Mashup
-HS Hold
-L Hang Hold

B. AMRAP 12 minutes
8 Box Jumps
8 DB Snatch

Post by Annie.