A Habits That Make Me A Successful Fit Chic …
3 Habits That Make Me Successful:
When Mr. CPM sent me this topic for discussion this week, I knew exactly where to go with it!
For me what has made me the most successful is sticking to my 3 habits in my life that make me the most centered, feel the best, and get me to my “Super Why” the most efficiently.
#1 Start My Day with Morning Meditation:
The first thing I do when I get out of bed in the morning is 3 Full Sun Salutations. It puts my breath in focus right from the start and allows me to set my intention for the day. I then move on to my am devotion and journaling. This gets me centered and focused on the “Why” for the day and gives me clarity on the purpose.
#2 Movement – I immediately move from morning meditation and (I set a time each morning so I can’t procrastinate) I hop on the rower for my morning workout. I do something different everyday, and it makes my body feel rejuvenated, my. Brain feels aware, and my day feels off on the right foot.
#3 End the Day with Gratitude and Pre Planning – Every night before I lay my head down on my pillow I end the day with writing in my planner what needs to happen the following day. From there I write out 10 things I am grateful for that day. This gives me peace, and since I have been doing this I realized how much more relaxed I am at night and the anxiety I once let control me has now disapeared.
These simple tips and tricks have made my live life more effieciently, calmly, and create prosperity. It is the three promises I keep to myself no matter what the circumstances.
What are some of the habits you have that make you successful Fit Ones?
Post Your answers in the comments below …
A. Amrap 12
400 meter run
40 sec Table Rockers
40 mountain climbers
B. Amrap 10
10 Plate Pushers
10 OH Plate Situps
20 Plate Ground to Overhead
C. Come in and Find out!
Posted By: Annie