A Little More Upcoming Challenge Deets…

NEXT CHALLENGE COMING IN APRIL… The CPM ‘ALL IN’ Challenge

Monday, March 24th we will be having a informational night regarding the CPM ‘ALL IN’ Challenge. We will discuss the rules, regulations, provide necessary handouts of information and answer all of your questions or concerns. Our job this evening to paint you a very clear picture of the potential you have and the guidelines to follow to ensure you are more than successful.

Here are more of the details…
*Dates: April 1st – April 30th
*Before and After Pictures (confidential of course:-)
*Weekly deadlines of a Food Log (similar to our previous nutrition challenge)
*Weekly Monday night meetings. Classroom style teach and empower you how to win!
*Winners for 1st, 2nd, and 3rd place (co-ed)

Highly Recommended Reading: IT STARTS WITH FOOD

More details will continue to come… It is worth the wait!

The O-Board Says…

3 Rounds for Max Reps; 1 Min Each Station
*Row for Calories
*Pushups
*Ring Rows
*Squats (holding a plate)
*Broad Jumps 6′

*Rest 1 Min btw Rounds

Post by Chris.