A Mod Squad Mini – Stretch Break!
Quick Shoulder Stretch Break!
It’s been a while since we’ve done a Mod Squad Mini, so I thought it was time for another video to help you sneak some stretching into your day. Stretch breaks don’t need to be complicated or take up a lot of time and today’s video is perfect to help undo the stress of being on our phones or computers all day.
In less than 5 minutes you can feel like a new person!
Want more good stuff like this? Join me for yoga every Saturday morning at 9:30!!
The O-Board Says…
3 Rounds for Time
800 m Run
30 Back Rack Lunges