A New Era Happening at CPMFITness…

A company is only as big and as great as their team and Annie and I want CPM to the biggest and best gym in the country!

Back in mid December we had a informative meeting regarding an upcoming program that would be beginning in early of 2014. We received many interested replies and the meeting was attended by TWICE as many people then we expected.

This program provides an opportunity to our members/athletes to make the transition to learn how to become coach within our system. It will provide CPM with a strong cast of coaches and leaders.

Some of you may have noticed last week there was more than Annie, Stets and myself working classes. We have begun that new program called CDA (Coaches Development Academy).

We have finalized our starting lineup for CDA. When you see Sarah, Emily, Tom, Grant, Kyle, Sonja, Shelly and EBeth around the gym congratulate and thank them in advance for all of their future efforts, energy and willingness improve CPM. They are here serve, learn and develop into the next breed of high level coaches at CPM.

The O-Board Says…

Complete as much as possible in 20 minutes of:

10 Pull-ups
20 Push-ups
30 Squats

15 Pull-ups
30 Push-ups
45 Squats

20 Pull-ups
40 Push-ups
60 Squats

25 Pull-ups
50 Push-ups
75 Squats

30 Pull-ups
60 Push-ups
90 Squats

Post by Chris.