A Very Special Birthday Thank You CPM’ers!

I celebrated a birthday on Sunday, I was so touched and blessed by all the love I received from my friends and family at CPM!

I received cards, texts, emails, etc.. all with such kind and thoughtful words! I realized in the last few days how truly lucky I am to be surrounded by amazing individuals who make me strive to become better each and every day! I felt so grateful to be a part of these individuals lives on a regular basis.

I believe events like this really make me stop and see how truly lucky and blessed I am to have so many tremendous individuals in my life!

To the CPM community,  I just want to thank you all for supporting me not only on my birthday but each and everyday. Thank you for being the positive force that I need to believe in myself each and everyday! You are all truly amazing; and you have made these past five months and my birthday one of the best ones yet!

The O-Board Says…

A. 3 Rounds for QUALITY
*Pull-Up 3-5 reps with a 3 second descend.
Rest 60 Seconds.
*30 Sec Left Side Plank Hold.
Rest 60 Seconds.
*30 Sec Right Side Plank Hold.
Rest 60 Seconds.

In 10 minutes:
Row 100m, 300m, 500m (both partners complete each distance)
then
Max Over The Partner Burpees
Score is the amount of completed OTP Burpees

Posted by: Annie