Adding Recipe of the Week to our Thursday’s

We will now be posting a recipe of the week to compliment our announce aka DEETS of the Week. Let’s kick off with an amazing recipe to start…

This recipe is a fantastic one, for the fall season! I have made this for many parties, and it is always a favorite!

Pumpkin Bacon Chili

pump

1 lb ground beef

1 onion diced
1 green pepper diced
1 jalepeno pepper
1 tbsp coconut oil
1 can (15oz) diced tomatoes
1 can pumpkin
4 strips of bacon diced
1 tsp cumin
1 tsp of pumpkin spice
1/2 tsp cayenne
2 cloves
1 tsp nutmeg
1/4 tsp salt
1/2 tsp pepper
2 avocado diced into 1 inch pieces

Directions:

In a deep pot, sautee the chopped onion and pepper and jalepeno (with no seeds) in coconut oil for several minutes over medium heat until soft.

Add in the beef and cook until browned.

Meanwhile, in another pan, cook the bacon until crispy and then break into pieces.

Pour in diced tomatoes, avocado, canned pumpkin, bacon, and spices into the beef and veggie mixture. Stir together and then reduce heat and cover pot to simmer for 30-40 minutes.

 

In Other News  Extra SFH Supplements on Hand.

We have some extra protein and various fish oils flavors from the latest order. If you are in need let us know before we are out. We are planning to make another pre-order late October.

 

The O-Board Says…

Power + Quality Day

A. Sprints 6x 60 yds

B. 4 sets of:
10-15 pistols or Assisted pistols
rest 30 sec
Max handstand hold or HSPU
Rest 30 sec
5 to 10 Strict Pullups

Post by Chris.