Am I Crazy?? #dailyColdShowers

Am I Crazy?? #dailyColdShowers

I love to be challenged. I love to be pushed. My big take-a-way for 2017 was behind discomfort is a place of fulfillment, success and joy!

We should (truly) embark on challenges not merely for the results but for the person it makes us become to complete the challenge. And all the learning lessons about ourselves throughout a challenge is the true message of value.

I always have goals for myself. And I view Resolutions differently than goals. I view it as a time to start a new habit or ritual into my life that will help support my goals.

What is my 2018 Resolution?

Daily COLD Showers.… Yep 5 minutes (for time:-) Daily cold showers.

It’s uncomfortable.
It’s crazy… People give me that, “Are you nuts?” phrase and face after I tell them.
There are a ton of physical benefits…

cold-shower-infographic

 

 

 

 

 

 

 

 

 

 

Nothing worth it is easy; Nothing easy is worth it?

What is  your resolution for 2018?

The O-Board Says…

A: For Time:
2-Rounds for Time:
50 Plate to Overhead
50 Weighted Sit-Ups
50 Kettlebell Swings
50 Overhead Walking Lunge
50 Burpees
800m Run
800m Row

Post by Chris; follow me on snapchat; mr_cpm
www.cpmfitness.com