Another Goal Hit…

After I sold my box, CrossFit Sioux Falls, in December 2010. I started this blog and one of the goals I set was to, “TO ESTABLISH MYSELF AS AN ONLINE FITNESS PROFESSIONAL AND PERSONALITY”, you can find it on my ‘About’ page.

I have been featured on the CrossFit Affiliate site a number of times with a link of my popular posts. Today I have reached another goal by having my first post on a professional FITness and and Wellness site called, Breaking Muscle. Needless to say I am FLAT OUT EXCITED! Special thanks to Becca Borawski. 

Here is an preview:

In today’s world there is no secret to success when it comes to your health and fitness. If anything we can run into the problem of information overload. The Internet, TV, books, eBooks, magazines, and having a fitness gym on every street corner provide us with more information than we would ever need. There is no question that any intelligent person can find out exactly how to get him- or herself in the best shape possible.


So why don’t they? Why is it America is getting fatter, getting unhealthier, and continuing to go in the wrong direction day by day, year by year? It is the choices we make.

For the full post click 3 IMPORTANT CHOICES WILL SUPERPOWER YOUR TRAINING