No matter how slow you go, you are still lapping everybody on the couch.
Get to the gym!
Monday- Barbell Lunges, Hip Thrusters, MUs, Pull ups, Box Jumps and Running
Tuesday- Wallballs and Burpees
Wednesday- DUs, KB Swings, Sit Ups, Row and Run
Thursday- Thrusters, Bear Complex and Rowing
Friday- Run, Ball Slams, Weighted Step Ups and Manmakers
The O-Board Says…
Every 2 minutes for 4 Rounds:
8 Barbell Lunges (each leg)
8 Hip Thrusters (unweighted)
5 Rounds (4 minutes each):
3 Muscle Ups / 15 Pull Ups
15 Box Jumps
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