FIX YOUR FRONT RACK GAME PLAN
Now that you’ve figured out your exact limitations to the front rack let’s discuss programming this mobility work. There are a ba-zillion different mobility moves for each of the above areas and I’m not going to cover them. Instead I’ll give you an outline of what to do.
Part 1; You’ve got to Stretch
Spend 1-2 minutes on each of the specific above areas that you need to address.
After addressing the individual components, use one of the below global mobilizations for ~2 minutes.
Here is a Cheat Sheet:
a. Wrist Work = LINK
b. Elbow Work = (pic above)
c. Shoulder […] Read more