About mrcpm

I am dedicated to the constant improvement of my life and serving in the the lives of others with their Health, Fitness and Wellness. My journey began way back as a dedicated high school athlete in the sport of basketball excelling into the collegiate level. After college I began my career as a personal trainer in 2001 not really knowing where it would take me. Having the ability to dramatically improve someones health and fitness is fascinating to me. I became a personal trainer in 2001 to empower myself with the knowledge and the skills to enhance my physical body and mental capacity. Over the years the pursuit and study of fitness developed into a passion for me. I became a student of fitness and healthy living. Once I began to see the positive impact in my clients the passion they grew to helping others achieve their personal goals. I am continually searching for new ways to improve myself and the ways in which I can affect people in a positive and supportive way. I understand that everyone comes from different backgrounds and different ways of living. I believe I can connect with each person and inspire them to live healthier by first, helping them to be aware of their present state and the choices that they have made. Then, to educate them to make healthier and more positive choices. Lastly, to integrate and take action toward creating permanent habits that are a better personal “FIT”. When I am not coaching I look forward to spending time with my family and friends. I also take part in various sports and outdoor activities, searching for the next best coffee house to read or write.

Entries by mrcpm

Going Deeper with your Body… #joints

Going Deeper with your Body… #joints

We all know you can only be as strong as your weakest link. And we all want to work out hard to feel accomplished, challenge ourselves and get awesome results. It’s fun, exciting and motivating to train with INTENSITY! However as we age we must think and act responsibly with our bodies so we can train hard and effective for the long haul. One of the most under-trained parts of our body is our joints!

Why should we focus and train our joints?

 

Joints are the foundation of our bodies infrastructure.

Good News: When healthy and adequately prepared we can train harder, longer, […] Read more

The Swiss Army Knife of Exercises… the Sots Press

The Swiss Army Knife of Exercises… the Sots Press

Why? What’s in it for you?

Isn’t the goal?… Creating an anti-fragile, strong, robust and mobile body so we fight father time and look as good as we can the longer we can:-)… Oh good I thought so;-)

One of the big attractions to “Functional FITness” is how you can get the most amount out of not only your workouts but out of each exercise. Sots press could be one that can give you the most bang for your buck. Think about the “Useable Mobility”–> (LINK) we discussed previously.

The Sots press is a viable training exercise for most athletes looking too…

Promote sound […] Read more

Weightlifting Belt; Too Wear or Not to Wear…

Weightlifting Belt; Too Wear or Not to Wear…

Monday we had Deadlifts. You may have noticed that day (or even on other days) that some gym buddies were wearing a weightlifting belt.

If you’ve ever wondered if a weightlifting belt is for you I like to give you my take on it, some benefits and how to use it.

Personally, I’m a BIG fan of using weightlifting belts. Even though I’ve used a belt just a handful of times in my ‘extensive’ lifting career;-) My objective for using them would be for powerlifts and if I going for a HEAVY lift or PR! You really won’t see me using them in a conditioning […] Read more

But Is Your Mobility Even Useable?

But Is Your Mobility Even Useable?

So now that we have the rules of Flexibility I beg the question… But, why should I stretch?
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We want something USEABLE. Something(s) that will transfer over in Real Life that we can use everyday.
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What is “Useable Mobility”?
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?️One, injury prevention. We want the stretching we perform to improve our strength in a range of motion. This stretch helps prevent injury. For example, what if you slip on some ice and needed to catch yourself or even drop a bit into a split:-O. Life (and our workouts) is unpredictable so we want to be strong everywhere. If we train and strength end ranges we […] Read more

Do You Even Stretch?

Do You Even Stretch?

Do you stretch with a purpose?

Or do you just stretch for the sake of stretching?

Sure, you have mobilized some. Pulling your leg behind you until you feel a strain on your quads, or kicking your leg up on a bench and leaning into it before a run. Real stretching is not part of a warm-up or cool-down though, real stretching is work. Sweaty, dizzying, (occasionally) nauseating work.

Let’s clarify one point before we get too far. When I talk about stretching (with a purpose), I am talking about actively working to increase your range of motion and your flexibility, with the intention of achieving […] Read more

Lets Get Mental about FNL…

Lets Get Mental about FNL…

This coming Friday is the beginning of our 2nd Annual Friday Night Lights (#FNL).

#realTalkTime
Friday Night Lights is a Weekly 5 Week Workout Community Event. My goal is to create an environment that supports you challenging yourself to raise your mental, emotional and physical levels to a great level.  This is a POWERFUL opportunity to put yourself “out there” in an uncomfortable atmosphere to foster change and growth (in a friendly, supportive, motivating environment of course;-)

Now with great power comes great responsibility. With that lets dive into….

Good Competition vs. Bad Competition

Something very good or something very bad can happen to you…

You […] Read more

the Power List

the Power List

If you’re like me you wake up everyday with 1000s of thoughts, ideas and things on your mind. Or if you not, you wake up bored, lethargic and not so pumped up.

Either way we as human beings crave direction and structure to our day.

Last week I touched on a few things on why people end up un-successful with their New Year’s goals. In particular, #1) No routine, #3 Poorly Defined, #4) Too Many Goals. If that is the case with you allow me to introduce to you, The POWER List.

The Power List was introduced to me in a podcast by […] Read more

The Resolution(s) Aftermath…

The Resolution(s) Aftermath…

I used to be a quitter. Every day would be filled with false starts and high ambitions, and I might even make a lot of progress towards whatever goal I had in mind at the time, but ultimately I would always give up before reaching said goals.

The New Year Resolution season is just about done, and many of us that were hoping that this year will be the year where everything turns around.

You’re going to exercise every day.
You’re going to lose 50 pounds.
You’re going to launch that new business idea.

So where are you at? I hope not like […] Read more

Waiting Can Be Evil…

Waiting Can Be Evil…

This happened to me last week… (true story; pic below)

“I’m going to wait for now. It all makes sense but want to make sure I’m fully committed before I get started.”

My response…

“I hear ya buddy. Allow me to pass on a quote and thought about waiting….

Famed philosopher and orator Edmund Burke once said, “All that is necessary for the triumph of evil is for good men to do nothing.” It’s true. Doing nothing is easy, but it’s also dangerous. Where there is no opposition to evil, evil will multiply.

Evil could be injury, lack of progress, de-motivation, etc…

What is it going […] Read more

Am I Crazy?? #dailyColdShowers

Am I Crazy?? #dailyColdShowers

I love to be challenged. I love to be pushed. My big take-a-way for 2017 was behind discomfort is a place of fulfillment, success and joy!

We should (truly) embark on challenges not merely for the results but for the person it makes us become to complete the challenge. And all the learning lessons about ourselves throughout a challenge is the true message of value.

I always have goals for myself. And I view Resolutions differently than goals. I view it as a time to start a new habit or ritual into my life that will help support my goals.

What is my […] Read more