About mrcpm

I am dedicated to the constant improvement of my life and serving in the the lives of others with their Health, Fitness and Wellness. My journey began way back as a dedicated high school athlete in the sport of basketball excelling into the collegiate level. After college I began my career as a personal trainer in 2001 not really knowing where it would take me. Having the ability to dramatically improve someones health and fitness is fascinating to me. I became a personal trainer in 2001 to empower myself with the knowledge and the skills to enhance my physical body and mental capacity. Over the years the pursuit and study of fitness developed into a passion for me. I became a student of fitness and healthy living. Once I began to see the positive impact in my clients the passion they grew to helping others achieve their personal goals. I am continually searching for new ways to improve myself and the ways in which I can affect people in a positive and supportive way. I understand that everyone comes from different backgrounds and different ways of living. I believe I can connect with each person and inspire them to live healthier by first, helping them to be aware of their present state and the choices that they have made. Then, to educate them to make healthier and more positive choices. Lastly, to integrate and take action toward creating permanent habits that are a better personal “FIT”. When I am not coaching I look forward to spending time with my family and friends. I also take part in various sports and outdoor activities, searching for the next best coffee house to read or write.

Entries by mrcpm

Am I Crazy?? #dailyColdShowers

Am I Crazy?? #dailyColdShowers

I love to be challenged. I love to be pushed. My big take-a-way for 2017 was behind discomfort is a place of fulfillment, success and joy!

We should (truly) embark on challenges not merely for the results but for the person it makes us become to complete the challenge. And all the learning lessons about ourselves throughout a challenge is the true message of value.

I always have goals for myself. And I view Resolutions differently than goals. I view it as a time to start a new habit or ritual into my life that will help support my goals.

What is my […] Read more

Resolutions are Easy… Why is Goal Setting so Tough??

Resolutions are Easy… Why is Goal Setting so Tough??

As Peter Drucker said,

“The best way to predict your future is to create it.”

People will spend more time planning their vacations then they will planning their 2018 goals and dreams.

If we could achieve want we wanted in our lives by literally writing it down and reminding ourselves daily, why wouldn’t we?!?

I’ve heard some push back about the goal board at the gym(s).

Why can’t we just write a simple goal down?
Why do we need to add all the other stuff on the list?

I personally struggle setting goals for myself too. Even though I’m really good at being disciplined and raising expectations for […] Read more

New Year… New CPM Goal Board…

New Year… New CPM Goal Board…

78% of all New Year’s resolutions (i.e. wannabe goals) fail and most people quit their goals after the 3rd week in January.

Why is this?

I feel most people think that if they simply write something down for some reason it will ‘magically’ happen. And if you don’t think it will ‘magically’ happen they sure act like it will because they simply do not do what it takes to achieve the goals they wrote down.

Perspective on Goal Setting/Goal Achieving

Disciplines are greater than resolutions, and by a wide margin. Goals are wonderful. You cannot hit a target that you cannot see. But most […] Read more

2018 Groundhog Year? Or? Pull the Damn Trigger?

2018 Groundhog Year? Or? Pull the Damn Trigger?

Every New Year you can have the same year over and over again. Based on the stats… 78% of people quit their New Year’s Resolutions by the 3rd week of January.

You can find yourself in a routine where things get really comfortable, where things are certain and predictable, where there is very little stress—and where you are not challenged to grow.

This is to accept comfort and mediocrity over growth and reaching your potential.

Life can feel really slow in the moment but will move really fast when you look back. And the older we get the faster it moves.

To this I’d […] Read more

My Top Books in 2017

My Top Books in 2017

The tradition continues from last year list (2016 Top Books) of my top books for the year! Our mind is a powerful thing to waste. We focus some much of everything from the neck down. But your life can transform by simply focusing on the opposite, everything from the neck UP!

Everything we succeed with or struggle with all happens in the mind. Our thoughts become words. Words become actions. Actions turn into habits. Habits shape your character. And your character leads to your destiny.

The list below is not about physical FITness and all about Mental FITness.

5 Second Rule = HARD COVER / AUDIO
This is my […] Read more

Join Us This Friday to Celebrate Annie #happy36th

Join Us This Friday to Celebrate Annie #happy36th

December is one of the most important days on the calendar year for me! It is my PFL, the love of my life and my best friend’s birthday!

Because Annie is like a Fine Wine we are having a Special Wine Down Yoga and Hangout THIS FRIDAY night = CLICK THIS LINK

As I reflect on this last year with her and how lucky I am to have her so apart of my day and life I came up with 3 Things I’ve Noticed about her this year and 6 Reason Why I Admire Her So Much!

A. You’ve gained and given more life experience.

It’s a given. […] Read more

CPM Lingo; Part 2 (Rosetta Stone)

CPM Lingo; Part 2 (Rosetta Stone)

Building off last week’s post of CPM Lingo (Terms and Phrases) I’d like to introduce Part 2 of our CPM Lingo involving what you will see on the board everyday.

As most of you are now aware, we have changed our introductory process with new clients by starting with Personal Training 1st before graduating them into group classes. While personal training does help improve quality by ensuring people aren’t Cleaning or Snatching for the 2nd time in their lives in their first group class…

Let’s be honest…

We teach our clients a boatload of movements! And even after 20 sessions, many people are still […] Read more

CPM Lingo; Part 1 (Terms and Phrases)

CPM Lingo; Part 1 (Terms and Phrases)

What is that??
AMRAP, EMOTM, STO, Pistol, RX, Chipper…

What did you say??
Double Bang? Spousing? Cherry Picker? the Fist? FNL?

Part of the power of our community is the terminology, acronyms, nicknames and overall lingo we use at the gym(s). It’s cool to have our own language, inside jokes and different ways of communicating with each other inside the walls of the “box”:)

However for a new person (#rookies) it can be imitating, confusing, isolate them or even demotivating:-O

Consider the list below the cliff notes to understanding the lingo we use and why we use it. Enjoy!

AM I MISSING ANYTHING?? Please […] Read more

Behind the Scenes @CPMFITness

Behind the Scenes @CPMFITness

Last week I had the pleasure to sit down with a SDSU student in a FITness Facility Management Class. It is always great to have the opportunity to get interviewed when you are always the interviewer. These kinds of sit down’s are great for me to get an outside perspective on how we are doing our job to find any opportunities for growth or if we are missing anything.

I thought it would be great to share the questions and (actual) answers I gave to take a “behind the scenes” look on how we operate, if things have changed and where […] Read more

Success or Failure?? Which Do You Learn More From?

Success or Failure?? Which Do You Learn More From?

Success or failure??

Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I do my mistakes. If there’s a consistent mistake I make, it’s that I don’t learn from what just worked for me.

“If it ain’t broke….”

If I do something successfully, then I try something new… That sounds dumb. Stay focused on your successes and repeat them. Focus on where you’ve won, the meal prep for the week, making it everyday to a workout last week, reaching for water vs. a soda…and then […] Read more