We all know you can only be as strong as your weakest link. And we all want to work out hard to feel accomplished, challenge ourselves and get awesome results. It’s fun, exciting and motivating to train with INTENSITY! However as we age we must think and act responsibly with our bodies so we can train hard and effective for the long haul. One of the most under-trained parts of our body is our joints!
Why should we focus and train our joints?
Joints are the foundation of our bodies infrastructure.
Good News: When healthy and adequately prepared we can train harder, longer, […] Read more