About mrcpm

I am dedicated to the constant improvement of my life and serving in the the lives of others with their Health, Fitness and Wellness. My journey began way back as a dedicated high school athlete in the sport of basketball excelling into the collegiate level. After college I began my career as a personal trainer in 2001 not really knowing where it would take me. Having the ability to dramatically improve someones health and fitness is fascinating to me. I became a personal trainer in 2001 to empower myself with the knowledge and the skills to enhance my physical body and mental capacity. Over the years the pursuit and study of fitness developed into a passion for me. I became a student of fitness and healthy living. Once I began to see the positive impact in my clients the passion they grew to helping others achieve their personal goals. I am continually searching for new ways to improve myself and the ways in which I can affect people in a positive and supportive way. I understand that everyone comes from different backgrounds and different ways of living. I believe I can connect with each person and inspire them to live healthier by first, helping them to be aware of their present state and the choices that they have made. Then, to educate them to make healthier and more positive choices. Lastly, to integrate and take action toward creating permanent habits that are a better personal “FIT”. When I am not coaching I look forward to spending time with my family and friends. I also take part in various sports and outdoor activities, searching for the next best coffee house to read or write.

Entries by mrcpm

CPM Lingo; Part 2 (Rosetta Stone)

CPM Lingo; Part 2 (Rosetta Stone)

Building off last week’s post of CPM Lingo (Terms and Phrases) I’d like to introduce Part 2 of our CPM Lingo involving what you will see on the board everyday.

As most of you are now aware, we have changed our introductory process with new clients by starting with Personal Training 1st before graduating them into group classes. While personal training does help improve quality by ensuring people aren’t Cleaning or Snatching for the 2nd time in their lives in their first group class…

Let’s be honest…

We teach our clients a boatload of movements! And even after 20 sessions, many people are still […] Read more

CPM Lingo; Part 1 (Terms and Phrases)

CPM Lingo; Part 1 (Terms and Phrases)

What is that??
AMRAP, EMOTM, STO, Pistol, RX, Chipper…

What did you say??
Double Bang? Spousing? Cherry Picker? the Fist? FNL?

Part of the power of our community is the terminology, acronyms, nicknames and overall lingo we use at the gym(s). It’s cool to have our own language, inside jokes and different ways of communicating with each other inside the walls of the “box”:)

However for a new person (#rookies) it can be imitating, confusing, isolate them or even demotivating:-O

Consider the list below the cliff notes to understanding the lingo we use and why we use it. Enjoy!

AM I MISSING ANYTHING?? Please […] Read more

Behind the Scenes @CPMFITness

Behind the Scenes @CPMFITness

Last week I had the pleasure to sit down with a SDSU student in a FITness Facility Management Class. It is always great to have the opportunity to get interviewed when you are always the interviewer. These kinds of sit down’s are great for me to get an outside perspective on how we are doing our job to find any opportunities for growth or if we are missing anything.

I thought it would be great to share the questions and (actual) answers I gave to take a “behind the scenes” look on how we operate, if things have changed and where […] Read more

Success or Failure?? Which Do You Learn More From?

Success or Failure?? Which Do You Learn More From?

Success or failure??

Which do you learn the most from? Most people will tell you that mistakes are what you learn from, but I learn more from my successes than I do my mistakes. If there’s a consistent mistake I make, it’s that I don’t learn from what just worked for me.

“If it ain’t broke….”

If I do something successfully, then I try something new… That sounds dumb. Stay focused on your successes and repeat them. Focus on where you’ve won, the meal prep for the week, making it everyday to a workout last week, reaching for water vs. a soda…and then […] Read more

CPM – Adult Recess Manifesto

CPM – Adult Recess Manifesto

“We need to think like a kid more and act like an adult a little less:-)”

When a prospect is interested in CPMFITness. They want to know what makes us unique or different from other gyms around town. So I hit on all the obvious features and benefits:

Great Coaches who care and are congruent with the message.
Awesome workouts that are different, effective and challenging.
Our leadership. We learn, evolve and are always seeking the path of excellence; physically, mentally and emotionally.

But what is our secret weapon??

Most gyms would say ‘community’. But that is such a over exploited term now-a-days that it doesn’t […] Read more

Get Comfortable Being Uncomforable

Get Comfortable Being Uncomforable

Success is a comfort awarded to those only willing to do the uncomfortable. Comfort is a stagnation. Growth requires a constant state of discomfort.

Well that sucks!… Well… Actually when you really understand this it can be empowering.

How can you want to be uncomfortable? How can you consistently put up with the ‘HARD’?

Here are 5 great tips from a mentor of mine, Darren Hardy.

1. Do what you resist!
When giving a choice between (2) options pick the one with most resistance.
Related Post = POMR

2. Push past HARD!
When your brain says back off, it is a REAL clue that growth is on the […] Read more

Keeping ‘it’ Consistent…

Keeping ‘it’ Consistent…

We are right smack in the middle of our CPM Wired to Eat Challenge. And like all challenges do it gets me thinking about the psychology of success and winning.

It’s so funny how our human brain is wired to resist change or challenges…
-We are creatures of habit. The real challenge is getting out of our comfort zone.
-If left up to us we would choose the path of least resistance.
-We all have great intentions. But being intentional is the tough part.
-Paralysis by Analysis. We OVERTHINK everything!

As the group finds their new rhythm with the challenge in full swing I’ve noticed what […] Read more

Who’s Got Time for that?!?

Who’s Got Time for that?!?

“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”

Time has been on my mind as of late. I heard that the older you get the faster it goes. Maybe there’s something to that. One of the most empowering things I have done is do a time study for a week. Beyond the objective measuring of time here are some subjective topics that can equip and empower you to play the game of life at a higher level.

Hitting the snooze button: You have less time than you think you do. […] Read more

4th Quarter FITness Blitz

4th Quarter FITness Blitz

The clock is ticking. We’re already halfway through the 2nd week of the 4thquarter of 2017 (can you believe it?!). For too many gym enthusiasts (or gym wanna be’s:-), this is the quarter that will make or break their year. If you’re in this camp, keep reading for what you need to be doing.

Unfortunately, I’m sharing this from first-hand experience, having spent too many years part of multiple gyms over the years (globo, 2 CrossFIT in 2 states, and now CPM) that didn’t start thinking about making their health a priority until the new year… Problem is it can become a viscous […] Read more

It’s About to Go Down; #challengeCallOut

It’s About to Go Down; #challengeCallOut

Our “Wired to Eat” Challenge starts this Friday!

This is unlike any challenge we have done in the history of CPMFITness (est 2013).

At the (successful) completion of this challenge you achieve the following…
*Turn off Cravings
*Rewire your appetite for Weight Loss
*Determine the Foods that work for you EXACTLY #personalizedNutrition

We are diving deeper into the body to how we can learn how our hormones and brain are genetically ‘wired’ to move less and eat more… huh??

Yep, the author wanted to name this book… “It’s not your fault”.

Our bodies were genetically designed to live in a different world then we walk today. By understanding where we came […] Read more