Try this right now…
Sit down on the floor and place your arms behind you. With your palms down and pinky fingers touching, lower your shoulders as close to the ground as possible.
A little tight?
That is because shoulder extension is a range of motion trained by very few people in the fitness arena. Many programs have “push” and “pull” movements, but they are almost always overhead or in front of the body (both in a position of shoulder flexion).
As a result of this, in addition to having spent too much time on desk patrol, most adults have very limited shoulder extension […] Read more