About mother.plucker

Emily is a coach at CPMFITness. If she isn't spending time with her husband and two kids, you will find her at the gym. Emily uses fitness blogging as a method for sharing her fabulous and very entertaining experiences at CPM!

Entries by mother.plucker

(Lifting) Partners for Life!

(Lifting) Partners for Life!

So This Happened The Other Morning…

285 Squat Clean

I had the opportunity to take some videos during the power clean and squat clean build up last Friday morning. It was a busy class and despite the fact that it was 5:45 am, the guys were lifting heavy. Cory had just hit a very solid 265 squat clean and decided to give 275 a try. As you can see in the video, he didn’t land a solid squat. I’ve been there, done that too many times to count. When Cory fails to stand up, Brent’s quick thinking saves him from a potential […] Read more

Friend or Foe

Friend or Foe

Misery Loves Company

Do you have friends or family members with bad habits? We all do. Drinking, unhealthy eating, gambling, smoking, not sleeping. I have some bad habits myself such as overindulging in sweets from time to time. It happens. I move on.

So when you choose to partake in one of your bad habits, do you try to rope others into doing it with you? I’m eating cake so you should eat cake too. Or I’m having a smoke so you should too. Why do we feel the need to have people that we love do something bad with us? If […] Read more

Learning How to Pace (and Happy Anniversary to my Husband)

Learning How to Pace (and Happy Anniversary to my Husband)

First I have to give a quick shoutout to my amazing husband Steve. It is our 15 year anniversary today. He’s put up with my obsessive personality for a long time and seems to be willing to continue to put up with me for a while longer Steve, thank you for being an amazing husband and father. I don’t know what I’d do without you ❤

Train for the Long Haul

Let’s be honest, most of the members at CPM are not spring chicks. Myself included. So you are an unlimited member or even 3x or 4x per week and you […] Read more

Gym Bloopers

Gym Bloopers

It’s Good to Laugh At Yourself

Funny stuff happens at CPM all of the time. From crazy outfits to lift fails to arguments during workouts. I find it all very entertaining. I love to laugh at myself…. and others a little 😉  It makes gym life fun and that’s what it’s all about. This week I’m going to share a few of my favorite #gymlife videos from CPM and a few of my personal fails. You can find these on our YouTube channel, click  HERE to visit it.

Handstand Fails

Mid-Workout Meditation with Trevor Bainter

Cory’s Clean & Jerk

Phil’s Muscle Up Frustration

Synchronized Jumping Pull-Ups w/ […] Read more

CPM… So Much More Than a Gym

CPM… So Much More Than a Gym

Gym Friends

Have you ever heard someone refer to your gym as a cult? I used to think that about gyms. I had friends who obsessed over their gym! If you went to dinner with 2 people from the same gym and you didn’t belong, get ready to feel left out! I didn’t really understand it… until now. The longer you are a member at a gym, the more you get to know the other members and the more time you spend with them. Sometimes you even start to act and behave like them. I find myself saying “legit” or “sick” now…. […] Read more

Time To Reflect Again…

Time To Reflect Again…

Throwback Thursday

I haven’t shared my reflections in a while so I thought it would be fun to do that this week.

People start to freak out when the chalk gets low. We were down to powder at the mall last week. You would think the world had run out of fresh water. Thank goodness Amazon delivers in 2 days so we had chalk by Monday for Murph
Monkey See, Monkey Do. Watch the nooners before and after class sometime. One person does muscle-ups, they all do muscle-ups. One works on handstand push-ups, they all do handstand push-ups. Now guess what…. we […] Read more

Setting Yourself Up For a PR

Setting Yourself Up For a PR

How To Get That PR In Class

We had a 1 RM deadlift last week and it seemed as though everyone was getting a PR (personal record). While it was a ton of fun (seriously, it was too much fun!), but PR’s aren’t as easy to hit as it may seem. Once you have been doing this for a while, months may go by where you don’t get one. That’s ok and it’s normal. If I were to get a PR every week, I’d be squat cleaning 205 pounds by now… at least! But I’m not

So if you see a […] Read more

Make Your Gym Experience Exciting!

Make Your Gym Experience Exciting!

Set Some Goals… Please!

I have been working out at CPM for several years now and my focus has switched from one thing to another…

Pull-ups
Double unders – this one almost killed me
Linear Progression
1 RM Power Clean
Bar Muscle-ups
Pistols
1 RM Squat Clean
Ring Muscle-ups
Handstand Walks

But the entire time I’ve been at CPM, I’ve always had a goal. And it’s not to lose 10 pounds. Don’t get me wrong, losing 10 pounds might help me achieve my goal but it’s not the end result I’m looking for. So why do I set performance goals? Because it’s fun….WAY MORE fun than stepping on the scale every […] Read more

Blame It On The Rain, Not The Workout

Blame It On The Rain, Not The Workout

The Blame Game

You might be surprised to hear that people like to blame their lack of results on the gym. It’s true and I hear stuff like this all of the time:

The workouts are making me bulk up
The workouts are ineffective
I’m not losing weight because we don’t lift enough
I’m not losing weight because we don’t do enough cardio

You get the point. So there are 168 hours in a week and you are spending 2-6 hours each week at CPM. During this small amount of time we are making you bulk up and gain weight? It has nothing to do with […] Read more

Teaching Kids To Be Confident and Strong

Teaching Kids To Be Confident and Strong

Quick Diet Update…

I haven’t blogged about my diet for a couple weeks so I want to give you a quick update. I’ve started the first “cut” of the program. That means I’m cutting some calories out of my diet (mostly in the form of fat). How do I feel about that? Not good. In fact, I’ve been quite crabby. Egg whites and spinach in the morning with no coconut oil? NO THANKS! And to eat that when I’m starving after coaching 3 morning classes =

So I’m struggling. A few things I’ve learned:

I talk too much about dieting/eating right in […] Read more