I was listening to a podcast the other day and something they said really stuck with me…
The older we get, the further we separate ourselves from the rest of our generation if we resistance train.
BOOM! It hit me! They are so right. Have you ever noticed the really fit older guys and gals in the gym? Are they skinny marathoners? Nope. They are the ones who lift weights. They look strong, they move well and they stand out from the rest. People need to lift weights and resistance train. Why women are afraid of getting bulky is beyond me. […] Read more