Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic!
#1 Ginger – Ginger is one the foods with the highest content of antioxidants. Not only does it act as a natural antihistamine and a mild decongestant, it is also great for sore throat. Ginger also decreases joint pain from arthritis, soreness from working out, and blood thinning and cholesterol lowering properties that may make it useful for treating […] Read more