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CPM Tips to Get Back Into the School Routine …

CPM Tips to Get Back Into the School Routine …

School is Back in session, and the Summer Habits can be tough to break! After a long, fun summer, it’s time to get back to school. But it doesn’t have to be a chore! Getting your kids back into a healthy routine before school starts can set them up for success!

Here are some Great Fit Tips to Get You and Your Kids off to a Great Start!

#1 Create a Night time Routine – From the time you get home, keep the routine similar every night. example: come home, play time for 30 to 60 minutes. Homework, dinner. Calming activities like reading a […] Read more

Congrats to Blake and Bstar on Saying “I Do” …

Congrats to Blake and Bstar on Saying “I Do” …

Two of CPM’s favorite coaches said their “I Do’s” This past Saturday …

We feel so blessed to have you be such a HUGE part of the CPM Family, and so excited for the both of you to embark on this wonderful journey of cleaving as one and living a life together.

We all have been cheering you both on throughout this whole wedding process and it was so fun to see this picture perfect day come to fruition.

I Had my Top 10 Words of Wisdom for you on my Blog Fit Chic Friday ..

We were so honored to be […] Read more

What is the Perfect Diet?

What is the Perfect Diet?

There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them?

The information out there is candy coating the ultimate problem; there’s a reason the word “die” is in diet because it’s not attainable.

For every article you read that says gluten is bad there are ten others that say it isn’t. Some articles say don’t eat after five while others say your body has no time […] Read more

Top 5 Tips to Add to Actually Lose @ CPMFITness …

Top 5 Tips to Add to Actually Lose @ CPMFITness …

We as a society are so obsessed with FAT! Every article you read, show you watch, etc .. talks about being fat, loosing fat, eating fat etc … It is enough to make you go crazy! Here are some wonderful tips to add to your routine and will make a BIG impact in your waist and in your overall health!

 # 1 Eat Before Your Workout

Eat protein before you workout and you can peel off the lbs. A study published in the Journal of Science and Medicine in Sport showed that women who ate a high-protein meal an hour before their workout […] Read more

Fit Chic Funfetti Donuts

Fit Chic Funfetti Donuts

We had a send off treat session for one of our trainers and he LOVES Chocolate Donuts … So here is a recipe that so FUN so tasty and you won’t be a able to eat just one!

Donut Ingredients: 

1/4 cup coconut flour

2 3/4 cup rice flour or gluten free flour

1 2/3 cup coconut palm sugar

1 tablespoon Baking Powder

1/2 teaspoon salt

3/4 cup softened grass fed  butter

1/4 cup coconut oil

3-4 eggs

1 1/4 cups coconut half and half or almond milk creamer

2 teaspoons vanilla extract

2/3 cup rainbow sprinkles

Directions: 

Preheat oven to 350ºF or mini donut maker. and Grease donut pan  

or mini donut maker.

Mix the […] Read more

Check Out Episode #4 of “Marriage Fit”….

Check Out Episode #4 of “Marriage Fit”….

I am so excited to share episodeis ready for you. This week My husband Chris and I will be talking about:

What it takes to build a successful business and career can translated over to building a successful relationship and body.

We discuss our take on this topic and how we’ve evolved over time. How to take advantage of how we our objective vs. subjective beings. As well about breaking 4 key areas of Roles, Goals, How to Execute and Troubleshoot.

-Roles
…what do you like?
…what are you good at?
…what do you dislike?
…source it out?

-Goals
… Life Plan vs. Business Plan

-How to execute
… schedule your […] Read more

Who Knew Foods Could Relieve Anxiety and Stress CPM?

Who Knew Foods Could Relieve Anxiety and Stress CPM?

I see many of my clients struggle with anxiety, stress, and depression. What if instead of being medicated with drugs, you medicated with good nutritious foods?

Here are my top 5 foods to help relieve stress and anxiety:

1. Avocados – This superfood is fabulous for brain health and reducing anxiety. They have such good healthy fats which is great for brain function. Avocados also contain high levels of potassium and Vitamin E, C and B. Which all help the digestive system and lower blood pressure; the best medicine for relieving stress and anxiety.

2. Dark Chocolate – Who isn’t happier eating chocolate, but what […] Read more

Let’s Get Real CPM …

Let’s Get Real CPM …

I was listening to a wonderful Podcast on Lewis Howes .. He was interviewing Wilmer Valdarama about his life, career, and how he got to the place he is today. I did not know much about Wilmer, but what I found was I sucked in by his authenticity. He just was who he was and wanted to continue to work hard, set goals, and become a better person each day. In return opportunities could then be presented to him because he was open, prepared, and ready to take them on.

I often say I want to get to the point that […] Read more

20 Great Tasks To Add To Your Life CPM …

20 Great Tasks To Add To Your Life CPM …

I wanted to share the importance that these twenty items have had on my life. Keep this list close to your vision daily and read it often, as words are very powerful and the more you can keep this list in your vision the more impact it will have on your life.

I am a big advocate of looking at the glass half full, you can see the good in any situation and when you do you become so much stronger, happier, healthier, etc….

So here are 20 things I want to add to my life to keep me on a Road […] Read more

CPMFitness Gut Healing Tips …

CPMFitness Gut Healing Tips …

As soon as I start feeling  “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort.

I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when these diminish in numbers because of antibiotics or drugs, our health suffers.

So if you and your stomach/digestive tract are just not feeling up to par, try these helpful tips and tricks to get you feeling the best you have yet!

1. Kombucha – Kombucha is a wonderful probitotic and it tastes great […] Read more