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Entries by fitchicla

Top 5 Fitness Gifts for 2017 …

Top 5 Fitness Gifts for 2017 …

Christmas is 27 days away, and I am always looking for the perfect gift that keeps on giving!

Here are my top 5 favorite fitness gifts to give to your friends, loved ones, co-workers etc …

#1 Apple Watch Series 3 Nike Edition – With features like built-in GPS and altimeter, Apple Watch Nike+ is designed to help you take your run to the next level. You can even pair your watch wirelessly with compatible gym equipment. Automatically sync your playlists for more motivation. And because Apple Watch Nike+ is swimproof, you can take a post-run dip in the pool

#2 Sol Republic Wireless […] Read more

Don’t Sweat the Small Stuff CPM …

Don’t Sweat the Small Stuff CPM …

Here is a list of challenges we face which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them.

Now is your change to stop sweating the small stuff and start focusing on the things in life that really matter and make a big impact. Starting today we will give up on […] Read more

Thanksgiving Tips for Time

Thanksgiving Tips for Time

Tomorrow is the day .. It is Thanksgiving and while most people already have their turkeys in the oven sides prepped and ready to bake and pies done ready to serve; You have nothing and are scrambling to put something together.

Well have no fear, Fit Chic is here …

Here are some great Thanksgiving Recipes in a pinch that will keep you the life of the party without anyone knowing how long it did take.

#1 Butternut Squash Soup

Ingredients
2 cloves of minced garlic
 medium chopped yellow onion
2 T grass fed butter or ghee
6 cups butternut squash ( I used frozen pre cut squash)
15 oz […] Read more

CPM’s Thanksgiving Tips and Tricks…

CPM’s Thanksgiving Tips and Tricks…

It is the infamous day where we gather around the table with family and friends and partake in some delicious delicacies. We then watch football, go to movies, play games, etc… all while usually consuming more yummy treats … By the time you hit the pillow you feel like one big stuffed turkey!

Here are 5 simple tips to stay on track and not over indulge this Turkey day…..

1. Eat a Good Healthy Breakfast – Many of us do not eat as we want to “Save up for dinner”. This is a big mistake, as you will then gorge on the bad […] Read more

Holiday Cheer? .. On Two Girls and Some Thoughts ..

Holiday Cheer? .. On Two Girls and Some Thoughts ..

Do you feel stressed out,  can you feel your shoulders already rising?

Have no fear Annie and Ebeth are here to share some tips and tricks to keep that holiday stress under control and to ensure your holidays are cheery.

Once you listen to this podcast  

You will have all the resources you need to make this Holiday season the best one yet!

The O-Board Says…

A. EMOTM for 10min
ODD; 5 Snatch
EVEN; 5 Overhead Squat

B. 3 Rounds for Time: (18min cap)
10 Squat Snatch
100 Double Unders//30 Box Jumps

Posted By: Annie

[…] Read more

CPM Dare to Compare Yourself to YOURSELF!

CPM Dare to Compare Yourself to YOURSELF!

For most of us, we are so focused on what everyone around us is doing i.e. people concerned about looking like others in the gym, people having better jobs than you, smarter, better looking, healthier etc….

But what about comparing ourselves to us???

When we opened our first gym,  I was so concerned about what everyone else was doing that it took a big shoulder injury to realize it didn’t matter. What mattered (and this was much more powerful) was hitting the goals I created for myself. If you look at life, there are people who become millionaires at 26, and then there are people who never do…

Does that mean […] Read more

Top 5 Fit Tips to Get The Halloween Candy Out of The House ……

Top 5 Fit Tips to Get The Halloween Candy Out of The House ……

Halloween is over and now you have the “Candy Wrath” All Over the House!

Here are some great tips and tricks to get the candy out of the house and keep you and your family healthy and happy all in one!

1.Switch Witch: I love this! 5 -7 nights after Halloween, when the kids have enjoyed plenty of their favorite fun-sized candy bars, the Switch Witch comes to the house . She takes away the remaining candy and in its place, she switches it for a toy that the child has been wanting. My kids are always happy to lose the candy […] Read more

CPM Halloween Candy Stats …

CPM Halloween Candy Stats …

Halloween is upon us, and you probably already licking your chops on the delicious candy you are going to “treat” yourself with.

Before you go candy diving, read this blog to find out the nutritional content of your favorite Halloween Treat …

It might scare you away from the bucket of candy!

Best Halloween Candy Options :

Smarties: 25 cals 6g of sugar
 
Pixy Stix: 9 cals 2.1g of sugar
 
Nerds: 50 cals 12g of sugar
 
2nd Tier: If you love chocolate Choose These as your best option in the snack size versions
 
Kit Kat: 70 cals 3.6g of fat 7g of sugar
 
Milky Way: 72 cals 2.8g of […] Read more

Fit Chic Ghosts … The Perfect Treat for Halloween

Fit Chic Ghosts … The Perfect Treat for Halloween

Here is a great recipe for the Halloween Season … They are tasty and cute and the whole family will enjoy!

Ingredients: 

⅔ cup raw pecans, finely chopped

3 tablespoons 100% dark, unsweetened chocolate (chopped)

½ cup coconut butter, melted

2 tablespoons raw honey

½ teaspoon vanilla extract

½ cup shredded coconut, unsweetened

handful mini vegan chocolate chips

 Directions
Melt  chocolate slowly in a bowl over simmering water (double boiler).
Mix in the chopped pecans, 4 tablespoons of melted coconut butter, honey, and vanilla extract until all ingredients are well combined.
Scoop 1 tablespoonful of dough onto a cookie sheet lined with parchment paper. Using your hands, shape each truffle into 1-inch […] Read more

CPM Meal Prep 101

CPM Meal Prep 101

At CPMFITness we are currently in week 3 of our “Wired to Eat” Nutrition Challenge. We have worked out most of the first week jitters, but the one thing I am still hearing from the group is “Food Prep is lacking”.

We can really over think “What to Eat” and “How to Eat” ..Life Can Always Get in the Way , but if we have a plan of attack and we are prepared, When life gives us Lemons we Will Make Lemonade!

Meal Prep does not have to take 6 hours of your Sunday afternoon, nor does it need to be daunting […] Read more