There is so much information out there. There are so many magazines, blog posts, television shows, etc … that all have conflicting views on what “Healthy” really means. Is it juicing, calorie restricting, no carb, raw food, gluten-free? All of the above or none of them?
The information out there is candy coating the ultimate problem; there’s a reason the word “die” is in diet because it’s not attainable.
For every article you read that says gluten is bad there are ten others that say it isn’t. Some articles say don’t eat after five while others say your body has no time […] Read more