I am leaving for a trip this Sunday, where I have the opportunity to go teach yoga on the beach. Naturally I want to look good for my trip, but even more I want to feel good for the trip.
So I decided to create a 5 day detox in order to feel the best I can while I am gone. It was a clean eating plan with some good green shakes, cleansing soups, and fresh salads.
For me, I noticed I had been craving sugar again, drinking more than I am used to, and having skin break outs. I knew it […] Read more